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Annie Openshaw Annie Openshaw
/Build & Burn

Build & Burn

Shredding with Annie Openshaw

Build & Burn is a minimal equipment full body programme. Perfect to do at home or in the gym! If you want to get sweaty whilst getting stronger, this one if for you🥵 it involves a lot of supersets and circuits and used dumb... more

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Sessions (20)

Week 1 • Day 1
4.75/5
0
30 min
Week 1 • Day 2
5/5
3
30 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
0/5
0
45 min
+15 sessions more

Details

Category
Kettlebell, HIIT, Cardio
Duration
4 weeks, 4 days/week, <30 min
Level
Intermediate
Location
Home
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Chat
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Comments

A
Annie • 1y ago
Love this workout!
A
Amy • 1y ago
Hurts so good! Thanks for the awesome workout!
A
Al • 1y ago
Thank you for murdering my butt 😫💗