Name: Playbook - Annie Malone - More Core!
Uploaded: 2023-04-17T20:06:26.337Z
Duration: 12 min
Description: More Core!

- Start in a high plank position keeping your core engaged 
- Walk your hands forward with out letting your glutes dip down 
- Walk your hands back to starting position 
- Repeating the sequence for time or reps

High plank to extended plank walk

Rest

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips-left

Side plank hip dips-right

- Raise your shoulders off the floor
- Reach towards your heel engaging your core
- Repeat for time

Heel tap crunches

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

More Core!

More workouts from Annie Malone