Name: Playbook - Annie Malone - 25 Minute-Full body 🔥🔥🔥
Uploaded: 2023-03-28T14:18:34.241Z
Duration: 25 min
Description: 25 Minute-Full body 🔥🔥🔥

- Lower part way down in modified or full push up position and hold for time

Diamond push-up isometric

Rest

- Begin in push up position with dumbbells in each hand
- Row one dumbbell toward your hip then lower it back down with control 
- Complete a dumbbell push up
- Repeating with the opposite arm
- Working back and forth for time or reps

Dumbbell renegade row + push-up

- With or without db’s in each hand held at your sides perform jumping lunges
- Repeat for desired time alternating
- Modify as needed by taking out the jump and just alternating legs

Jump Lunges

- Start with a plank position 
- Walk your hands forward keeping your core engaged
- Walk your hands back and repeat sequence

Elbow or high plank rock (forward to back)

- Start in down kneeling position 
- Keeping knees in contact with the floor, lift hips/buttocks off heels and squeeze flutes tight at the top position
- Return to lower position and repeat

Kneeling hip thrust

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your hand on the wall for balance if needed 
- Push your hips back as you come down 
- Reach parallel and come back up

Pistol squats (right)

Pistol squats (left)

In-Out Plank

- Stand in a wide toed out stance 
- Lower into a squat and hold for time

Sumo squat pulses

25 Minute-Full body 🔥🔥🔥

20 Minute-Lower body🔥🔥🔥

20 min-Lower Body Blast

Loved the Bodyweight upper body workout! Challenging but I could do it! Perfect for when I’m traveling! Thank you!!

25 Minute-Full body 🔥🔥🔥

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