Name: Playbook - Annie Malone - 20 min-Lower Body Blast
Uploaded: 2023-04-03T02:25:45.673Z
Duration: 20 min
Description: 20 min-Lower Body Blast

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up

1/2 Burpee

Rest

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge-left

Curtsy lunge-right

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Broad jumps

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants-left

Fire hydrants-right

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Alternating forward lunge

Lower Body Blast

20 min-Lower Body Blast

20 Minute-Lower body🔥🔥🔥

25 Minute-Full body 🔥🔥🔥

Loved the Bodyweight upper body workout! Challenging but I could do it! Perfect for when I’m traveling! Thank you!!

20 min-Lower Body Blast

More workouts from Annie Malone