Name: Playbook - Annie Malone - 15 minute-Upper Body Blast
Uploaded: 2023-04-03T02:25:37.604Z
Duration: 15 min
Description: 15 minute-Upper Body Blast

Loved the Bodyweight upper body workout! Challenging but I could do it! Perfect for when I’m traveling! Thank you!!

Debra

- Lower part way down in modified or full push up position and hold for time

Diamond push-up isometric

Rest

- Start in elbow plank, then push up onto both hands before lowering back down
- May modify by placing knees down

Elbow to hand plank

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- In high plank push-up position, slide one arm out to the side (paper plate or towel under hand)
- Simultaneously lower into down position
- Return to starting position and repeat on other side

15 minute-Upper Body Blast

Community

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