Name: Playbook - Annie Malone - 15 Minute Full Body HIIT
Uploaded: 2023-03-05T03:31:21.165Z
Duration: 15 min
Description: 15 Minute Full Body HIIT

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

Rest

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Modify by putting your knees on the floor or propping hands on an elevated surface (couch, table etc.)

Push up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is in plank position
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

15 Minute Full Body HIIT

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