Name: Playbook - Annie Malone - 12 Minute Core
Uploaded: 2023-04-17T20:06:26.333Z
Duration: 12 min
Description: 12 Minute Core

- Keep your arm fully extended overhead (holding weight in this hand if using a dumbbell)
- Lower toward one side touching your toe 
- Keep your core engaged

Windmill with or without dumbbell

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot off the ground kicking leg out 
- Repeating back and forth for time or reps

Crab kicks

- From half kneeling or standing position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling or standing wood chopper

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend same leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

12 Minute Core

More workouts from Annie Malone