SPRINT & STRENGTH

SPRINT & STRENGTH

4 WEEK PROGRAM

I am so excited to introduce my Sprint and Strength program, inspired by my career as an Olympian in track and field. This 4-week program includes the best elements of elite training in a way that’s accessible and achievable for everyone with track-style sprints and targeted strength training to help you build muscle, shed fat and feel your best - all with just a set of dumbbells. Whether you’re a beginner or looking to level up, these quick and effective workouts deliver real results while fit

Goal:
Strengthen and Sculpt
Weight lifting, Functional, Sports, Full Body
4 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Strengthen and Sculpt
Weight lifting, Functional, Sports, Full Body
4 weeks program 6 days/week 45-60 mins
Level:
All Levels

Workouts

- Sprints & Upper Body
- Sprints & Upper Body
5.0
7
- 1 Mile Walk + Lower Body + Core
- 1 Mile Walk + Lower Body + Core
5.0
5
- Active Recovery Day
- Active Recovery Day
5.0
2
- Sprints & Upper Body
- Sprints & Upper Body
5.0
5
- 1 Mile Walk + Lower Body + Core
- 1 Mile Walk + Lower Body + Core
5.0
4

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
avatar

About Annie Kunz

Olympian & Professional Athlete

Hi, I’m Annie! I’ve been an athlete my entire life, competing in both track and soccer at Texas A&M University, where I earned All-American honors in both sports. After college, I turned pro in track and field, competing against the best in the world in the women’s Heptathlon. I became a 2x U.S. Champion, and in 2021, I achieved my lifelong dream of becoming an Olympian, finishing 6th at the Tokyo Olympics. I have dedicated my life to competing at the highest level with almost a decade of Olympic training under my belt, but now, helping others is my passion. My mission is to share the insights, tools, and knowledge that transformed my life and career as an athlete to empower others in their health, fitness, and mindset—to help them reach their full potential and feel their absolute best!

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