Annie Kunz

Mindset 101

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This is where I share everything I’ve learned throughout my career as an athlete when it comes to mindset and performance — the tools, lessons, and mental strategies I wish I had sooner. Inside Performance 101, you’ll find: -Mindset prompts to help you level up your mental game -Challenges designed to build resilience, focus, and confidence -Mini talks + clips where I break down key lessons on handling fear, pressure, failure, and success - Meditations + mindfulness practice to calm your mind and sharpen your edge These are the practices that truly allowed me to get the best out of myself and become an Olympian — and my hope is they’ll help you do the same in your own journey, whatever that looks like!

Level:
All Levels

Workouts

Goal Writing Challenge

5.0

Identify What’s Holding You Back

5.0

Mindfulness, Meditation

Proof of Progress

5.0

Setting Intentions

5.0

Defining and Implementing Your Systems

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Annie Kunz

Online personal trainer

My name is Annie and I am an Olympian in track and field, specifically the heptathlon. I have learned so much in my career as a professional athlete training for the Olympics and am so excited to share that knowledge with all of you! I will be sharing different workout programs that will be inspired by my training over the years, but that anyone can do whether you’re just starting your health and fitness journey or more experienced and looking for a new challenge! I will also be sharing tons of metabolic health and nutrition insight that I am super passionate about. This stuff has truly changed my life and gotten my body to optimal performance to compete at the highest level, that’s why I am genuinely so excited to share everything I have learned and help as many people as I can to reach their health and fitness goals!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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