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Model Off-Duty Program
Your Summer Body Guide
Introducing the Model Off Duty Program — a 4 week workout plan designed for the woman who’s always on the move. This routine helps you build a feminine, toned, and strong body with quick, effective workouts. Feel energized, confident, and camera-ready anytime while prioritizing your physical and mental health!
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Model-Off Duty Program
Introducing the Model Off Duty program — a 4-week workout plan designed for the woman who’s always on the move. This routine helps you build a feminine, toned, and strong body with quick, effective workouts. Feel energized, confident, and c
Goal:
Toning
Toning
Pilates, Weight lifting, Cardio
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Pilates, Weight lifting, Cardio
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
/1748757588314_MODEL%20OFF-DUTY%20PROGRAM-comp.jpeg)
About the program
Introducing my Model Off Duty Program, designed to help you feel and look your best at all times! As a professional model, I’ve learned the importance of maintaining a healthy lifestyle year-round. This program features workouts specifically tailored to help you be camera-ready while keeping you energized by doing maintainable workouts daily.
My goal is to cultivate a feminine physique that is strong, toned, and lean, and this program is structured to achieve just that. After exploring numerous fitness programs and working with various trainers, I have discovered effective techniques that align with hormonal imbalance, allowing me to attain the body that enhances my confidence and well-being.
This program transcends aesthetics; it is about fostering a sustainable and balanced lifestyle. You’ll learn to approach fitness with workouts that deliver significant results without the need for extreme measures or long hours that leave you feeling drained.
I hope you enjoy this inside-out transformative journey as much as I have!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Annalise Johnson
Online personal trainer
Fitness has always been my foundation. Growing up as a competitive dancer, tennis player, and cheerleader, movement was the one thing I knew I was good at and it was my outlet, my passion, and my strength. Today as a therapist, I deeply understand the mind-body connection and how our physical state is inseparable from our emotional well-being. Our bodies tell stories and hold experiences, and healing often starts with how we move.
For the past seven years, I’ve worked as a professional model for leading fitness brands, learning firsthand how to cultivate confidence, strength, and grace both in front of the camera and in everyday life. Through this journey, I’ve developed a method that keeps me lean, toned, and energized, without sacrificing my femininity or joy. My workout program is a reflection of that lifestyle. It’s designed to empower you to feel strong, confident, and beautiful in your own skin—because fitness isn’t just about how you look; it’s about how you feel.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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