5 Minute Challenge
with Anna Rhymer
For exercises shown in these quick videos, Perform each exercise for 40 seconds and move onto the next without a rest. Repeat this 3 times through.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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45 min
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45 min
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45 min
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45 min
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45 min
Details
Category
Shred fat, Beginner, Conditioning, Abs and Core, Full Body, Booty, Coaching
Frequently Asked Questions
What are the goals of the program?
A quick workout for when you're crammed for time!
Frequently Asked Questions
What are the goals of the program?
A quick workout for when you're crammed for time!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!