Anna Kestler
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Move Better
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This library is all about feeling better in your body. These are the exact stretches and mobility flows I do to keep my back, hips, and body moving pain-free.
I dealt with a partially torn disc in college, and this routine has been a game-changer for my recovery and long-term strength. Let’s be real — I don’t do them every single day… but when I do, I feel immediate relief. These movements help release tightness, improve alignment, and keep my body feeling strong, balanced, and ready to move.
If you’ve ever struggled with back pain, hip tightness, or just want to move better — this is where you start. Take 10–15 minutes, tune in, and give your body the care it deserves.
Stretching, Functional
Level:
All Levels
All Levels
Stretching, Functional
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Anna Kestler
Online personal trainer
Hey! I’m Anna K – former D1 athlete turned fitness coach and creator of beat-driven, results-focused workouts that empower you to move with purpose and confidence.
After over 10 years in the fitness industry—training clients, partnering with studios, and leading group classes—I’ve built a method that blends strength, Pilates, barre, and athletic conditioning into fun, effective flows. My workouts are designed for busy women who want to feel strong, sculpted, and energized—whether you're at home, on the go, or fitting it in between meetings.
Doing one of my programs? Pop on your favorite Spotify playlist (or try one of my perfectly curated ones) and let’s exercise to the beat—get lost in the music and move with intention.
You'll find programs here that challenge you without burning you out!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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