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Anna CardosoAnna Cardoso
/Weekly Guide

Weekly Guide

with Anna Cardoso

Here is a week of classes all laid out for you! All you have to do is hit play :)

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Sessions (6)

5/5
1
30 min
+1 sessions more

Details

Category
Yoga, Functional, Meditation
Level
Beginner
Location
Home
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Comments

L
Lynsey 1y ago
This is my new favorite! I have always struggled with how half moon is supposed to feel. So fun and the time flew by!