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Anna CardosoAnna Cardoso
/Flows

Flows

with Anna Cardoso

Mobility and stretching are very different. In this section, these exercises will help you actively achieve extended ranges of motion. A combination of flexibility and strength will help with joint health and longevity.

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Sessions (1)

Wall Supported Flow *Music*
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30 min

Details

Category
Yoga, Functional, Warm Up
Level
Beginner
Location
Home
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