Anna Cardoso
Anna Cardoso
/
Weekly Guide
Tuesday: Body Scan Meditation
5.0
|
5Β min
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Slow down with this body scan to bring you back to the present
More workouts from
Anna Cardoso
Tuesday: Wall Supported Flow *Music*
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Wednesday: Hip Mobility
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Thursday: Work from Home Chair Stretches πͺ
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Friday: Shoulder Openers
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Saturday: Handstand on the Wall π€Έπ»ββοΈ
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Sunday: Restorative
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