Name: Playbook - Anna Cardoso - Monday: A little bit of everything
Uploaded: 2022-10-13T23:09:47.010Z
Duration: 23 min
Description: Monday: A little bit of everything

A little bit of everything to get your day started! 
Reclined hips & hammies 
Neck/shoulder and sides 
Cat cows

* you will need a strap for this exercise! If you don’t have a strap - you can grab a scarf for pair of pants or shirt to use.

Monday: A little bit of everything

This is my new favorite! I have always struggled with how half moon is supposed to feel. So fun and the time flew by!

Lynsey

Tuesday: Wall Supported Flow *Music*

Monday: A little bit of everything

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