Mobility routine
Flexibility with Ania Tippkemper
These classes are designed for you to maintain and increase your range of motion around joints by contracting and releasing muscle groups throughout the body. The entire body stays active, allowing for a better range of movem... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.86/5
3
7 min
4.76/5
3
8 min
4.95/5
3
8 min
4.93/5
3
5 min
Details
Category
Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
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Comments
M
Merlyn • 20d ago
🩵
B
Betul • 1mo ago
It was great, thank you
D
Danielle • 3mo ago
Thanks.. helpful for the hips
D
Danielle • 3mo ago
Opened up the shoulders well in short simple movements
D
Diana • 3mo ago
Loved it!
E
Ekaterina • 4mo ago
It feels so good for the stiff shoulders. Repeat it again and again