Meditation/Pranayama
Flexibility with Ania Tippkemper
Meditation is a simple practice, which can reduce stress, increase calmness and clarity and promote happiness. You can practice mindfulness meditation anytime and anywhere. Learning how to meditate is straightforward, and the... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
2
10 min
5/5
0
5 min
5/5
1
8 min
5/5
2
4 min
+4 sessions more
Details
Category
Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
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Comments
J
Juan • 3mo ago
The voice and guidance good but since 2 min starting two voices and the meditation is interrupted for at least 5 min.
L
Loredana • 4mo ago
Nice way to wake up
R
Rebekah • 10mo ago
Thank you! 💕💕💕. Do you have any classes that incorporate seated or supine breathwork into them?
C
Constanze • 1y ago
Technical Problems as previous commentet…still not solved .
T
Thanya • 1y ago
This is amazing vibe. Thank you sooo much 🙏😊💕
K
Katie • 1y ago
That was amazing !!! Looked so hard but was a pleasure to experience!!