20 min or less Flows
Flexibility with Ania Tippkemper
When you're on a tight schedule you will find here quick and efficient classes with many different focuses to fit into your day and make you feel amazing afterwards.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.88/5
3
5 min
4.88/5
3
20 min
4.91/5
3
20 min
4.8/5
1
3 min
5/5
1
3 min
+5 sessions more
Details
Category
Yoga
Duration
4 weeks,
Level
Intermediate
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Elisabeth • 9d ago
Nico Flow for the hips. I recommend a warm-up before starting.
N
Natali • 19d ago
Amazing feeling, good workout😊
M
Monica • 1mo ago
Perfect train!
C
Corina • 3mo ago
Tempo a bit too fast for me
M
Michele • 3mo ago
💜😊🙏🧚♀️
E
Ekaterina • 3mo ago
So good for people having sitting jobs at laptops. Feel so good!