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A short series pertaining specifically to the elements, combined with breathwork exercises to learn, practice and incorporate into your movement meditation.

The Elements Vinyāsa

A strong, intermediate level class focused on transitions, and maintenance of fluid movements throughout class, working into some backbends to open the heart even more<3

Water Element Flow

This intermediate level fiery flow will leave you feeling revived, energized, yet also grounded and fresh. Combine with the kapalabhati pranayama!

Fire Element

A grounding flow, to bring you a sense of balance and feeling centered. Flow through this intermediate level class with me. (meant to be 30 mins but I got a little excited)

Earth Flow

A play on different mobility flows, designed to open and strengthen the entire body. Funky moves, combined with longer holds, and loads of attention to the breath, each class will leave you feeling refreshed.

Intermediate vinyāsa

Alex

I’ve had a tight lower back for a long time and Ania’s classes have substantially helped me. They are geared towards strengthening while relaxing with a lot of attention to the breath.

Ana G

I have been practicing yoga for many many years, and the movements feel so natural in these classes! I love how I feel after! Thank you!

Soph

I love love love it!! Been working through some of these classes and even though they are kinda hard sometimes for me because I’m a beginner, it gives me something to work towards. Ania gives a lot of modifications so I don’t feel overwhelmed. 🤍

Warming up and working into the shoulders, ultimately heading into pincha mayurasana (forearm stand)

Pincha Mayurasana (Forearm Stand) Flow

A strong flow focused on opening, strengthening and stabilizing the hips! Lots of lower back love as well <3

Strong Hips Flow

Spinal movements in all directions. This class will help build your strength, twist deeply,  balance and activate all parts of the body.

Spine Therapy

A dynamic full body flow to spruce up your day <3

Dynamic Flow

Getting deep into the core- not just the superficial lines, but all throughout. Feel it in your back, your front, your sides.

Light up your core

AN intermediate level class to turn up the heat in your body. Wakes you up, leaving you feeling fresh!

Strong Flow

A class designed to open your chest, shoulders and entire front body, while bringing attention to strengthening your backside. Learn to move in new ways in this funky sequence!

Deepen your backbend

Open your heart with a long warm up, leading into a funky flow with interesting transitions. Recording from a live class!

Open your heart

Strengthen your hips, glutes, quads and back in this juicy flow!

Strong hips flow

Mobilize your hips through some repeated movements in this intermediate flow!

Hip mobility flow

Challenge your balance in this strong intermediate level flow!

Balance and strength flow

Open your entire body. Feel good in your movements, through some challenging asanas that will leave you feeling so energized!

Open your body

Open your front body through side work, heart openers and hip openers.

Front body open flow

Quick paced flow, perfect for a mid day reset, especially if you spend a lot of time sitting!

Full body refresh

Mostly beginner classes with a few asanas for those that have practiced a bit. Some things may be challenging, but don’t be deterred! We are working together to energize and revitalize your body in a holistic way!

Beginner Vinyāsa

Full body movement, targeting all parts. You will feel spicy at some points, with a few challenging holds, but also really refreshed and clear-minded.

Beginner Full Body Flow

A nice introduction to the movements incorporating the core. The stabilizing muscles will be activated, the backside will be lit up, all with a fun and playful approach. Enjoy this beginner sequence!

Gentle Core Flow

Vinyāsa en español

Surya Namaskar A & B

¡Una poderosa clase de movimiento de estilo vinyasa, para todo tu cuerpo!

Power Vinyasa Dinamico

¡Una poderosa clase de movimiento de estilo vinyasa, con un enfoque en una pose de pico al final!

Power vinyasa Todo Cuerpo

Advanced Vinyāsa

An advanced level class- working into the wrists, shoulders, and hips to jump into firefly pose towards the end!

Firefly flow

Pranayama breathwork to relax, reset, energize and learn control of our most precious gift- our breath.

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