Name: Playbook - Angie Willson - Shoulder Day
Uploaded: 2022-04-07T10:05:48.678Z
Duration: 45 min
Description: Shoulder Day

Jesus Yvette

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Perform a fly with dumbbell in each arm. 
- keep elbow up and out when lifting weight

- Lift barbell straight up with elbows out to the side

- Stand straight with a dumbbell in each hand
- Raise each of the dumbbells forward to shoulder level
- Lower to starting position

My gym didn't have a few pieces of the equipment so I had to improvise in a couple of exercises.

OMG…this was a killer for me but I did it and I feel great!