Name: Playbook - Angie Willson - Leg/Glute/Hamstring Focused Workout
Uploaded: 2021-12-07T23:01:20.951Z
Duration: 60 min
Description: Leg/Glute/Hamstring Focused Workout

- With feet wide and low on the platform
- Keep your back flat against the pad and your core tight
- Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Hack squat feet wide & low

- Load desired weight
- Keep your core tight and avoid using your lower back or swinging

1 leg standing hamstring curl

- Kick back and up, squeeze your buttock and repeat

Single Leg Kickback

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Take a seat & start with knees together so you get a full range of motion
- Push your legs outward as far as they go
- Hold for a second and repeat.

Hip Abductor

Leg/Glute/Hamstring Focused Workout

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