Name: Playbook - Angie Willson - Healthy & Recipes
Uploaded: 2021-12-07T02:19:35.442Z
Duration: 5 min
Description: Healthy & Recipes

Tune in here for some of my favorite high protein, healthy recipes and meal ideas.

Tis the season for pumpkin spice 🎃Low Calorie Waffles packed with protein! 

355 Calories for 2 Waffles
48g Protein
30g Carbs
4g Fat

Ingredients:
1/2 C Oats (Blended to Flour)
1/2 C Pumpkin Spice Egg Whites @muscleegg 
1 Scoop Quattro Vanilla Soft Serve Protein @magnum
1 Tbs Sugar Free Pumpkin Spice Creamer
1 Tsp Baking Powder
1 Tsp Baking Soda
Dash of Cinnamon
Dash of Pumpkin Spice

Blend together & toss in waffle iron. Top with sugar free syrup. 😋