Angie Mesenbrink
Midlife Glow Up Challenge
Get started today!
This program is designed for middle aged women of all fitness levels, who are currently going through Perimenopause or Menopause, who are frustrated not seeing results and want to learn how to gain lean mass, see fat loss and begin seeing muscle definition along with understanding the proper way to fuel your body and how much you should be eating along with building a positive healthy mindset around food and fitness
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Weight lifting, Full Body
4 weeks program
5 days/week
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bikini Body, Weight lifting, Full Body
4 weeks program
5 days/week
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Need to see it to believe?
This program was so great and easy to follow with the notes for at-home workouts. I loved the movements and was able to lift heavier than I had been with my previous programming. I was even able to work out while camping with minimal equipment. Still have to take my after pictures but I feel as though I’ve gained some strength just set in these four weeks. Plus Angie is great about communicating with you and answering any questions you might have! I highly recommend if you’re looking for something new!
Sara
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Angie Mesenbrink
Online personal trainer
Hi, I’m Angie a blonde, tattooed single mom with a passion for fitness, empowerment, and a whole lot of sass! I’ve proudly raised my incredible 18-year-old son on my own, and now I’m here to share laughter, realness, and a splash of fitness education with YOU.
My proudest achievement, aside from raising my son, is building my dream career the Tatted Mama Method. What started as a hobby turned into a full-blown passion for coaching men and women. Over time, I discovered my true calling: helping women navigate the challenges of Perimenopause and Menopause. These stages of life often lack guidance and support, so I dove in headfirst to fill that gap and I’ve never looked back.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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