Angie Mesenbrink
Gains & Gratitude
Move.Nourish.Gratitude
Welcome to Gains & Gratitude! A 2 week reset to help you stay strong, steady, and grounded during the busiest time of year. Each day gives you a fast workout, a simple nutrition focus, and a gratitude prompt to bring your mind and body back into alignment. No pressure. No perfection. Just small, intentional actions that build momentum and help you feel more like you. Let’s move, breathe, appreciate, and finish this year with strength and clarity.
Close
/1763352712561_03FB5A27-F730-4068-BCCE-75299C2A1E30_4_5005_c-comp.jpeg)
Gains & Gratitude 2 week FREE challenge
Gains & Gratitude a 2 week reset designed to help you stay consistent during one of the busiest seasons of the year. This program isn’t about being perfect; it’s about building momentum through small, mindful workouts.
Goal:
Strength
Strength
Weight lifting, Cardio, Stretching, Upper Body
2 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Cardio, Stretching, Upper Body
2 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
/1761717185232_1-comp.png)
Why Gains & Gratitude is for YOU!
Welcome to Gains & Gratitude! I created G & G for busy working women and busy moms! As the holiday’s begin so do loads of events, parities and activities. These workouts are 10-20 minutes allowing you to get a workout in quickly and still feel accomplished! Any workout is better than no workout!
One you complete the first week you will repeat for week 2! I show you the exercises along with modifications. Only thing you need is a timer unless you prefer to just count reps!
Each day with the exercises, there is also a prompt for nutrition guidance and a daily gratitude exercise! I have also uploaded a journal sheet if anyone wants one!
I hope you enjoy G & G!
- Efficient Mini Daily Workouts under 20 minutes
- Nutrition Guidance Daily
- Gratitude homework daily
/1761717625911_1-comp.png)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1757544107719_Avatar%20(17)-comp.png){kind=avatar}
About Angie Mesenbrink
Online Fitness & Nutrition Coach
Hi, I’m Angie a blonde, tattooed single mom with a passion for fitness, empowerment, and a whole lot of sass! I’ve proudly raised my incredible 18-year-old son on my own, and now I’m here to share laughter, realness, and a splash of fitness education with YOU.
My proudest achievement, aside from raising my son, is building my dream career the Tatted Mama Method. What started as a hobby turned into a full-blown passion for coaching men and women. Over time, I discovered my true calling: helping women navigate the challenges of Perimenopause and Menopause. These stages of life often lack guidance and support, so I dove in headfirst to fill that gap and I’ve never looked back.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK