Angie Black
Transform 6 Week Program SUBS
Transform Your Strength. Redefine Your Limits.
Transform is a 6-week dumbbell program designed to take your fitness to the next level. This program will challenge your strength, endurance and muscle definition with progressive workouts, helping you build power, stability, and lean muscle. (Cost is in $US)
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Full Body, Core/Abs
6 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Functional, Weight lifting, Full Body, Core/Abs
6 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Angie Black
Online personal trainer
I'm passionate about helping people of all ages discover the most effective ways to feel fit, strong, and fantastic. With over 30 years in the fitness industry, I've seen countless fads come and go. I know what truly works and how to guide you toward your goals.
As a mother of three and a fitness club owner, I understand the challenges of balancing life's demands. My workouts are designed to be both efficient and effective, helping you achieve maximum results in minimal time.
Having recently turned 50, I'm personally navigating the challenges of perimenopause. Through targeted training, nutrition, and symptom management, I'm feeling fitter and stronger than ever. I'm eager to share my insights and support you through this journey as well.
Angie xx
Frequently asked questions
How do I know this app will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical. But I'm here to tell you, you’ll get the results you want. Why? I don’t give you one-off programs with no assistance. I will add new programs (with interactive, explanatory videos) regularly. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! My app has a lot of workouts that require no equipment. Most of the workouts require minimal equipment (like dumbbells or a yoga mat) and some will require a weights bench and barbell. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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