30 Day At-Home
with Angeline Calderone
Hi All!
This is a 30 Day At-Home Workout Program for Beginners. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
1. Burn Fat & Lose Weight
2. Tone Up
3. Build up your Endurance
4. Improve your Mobility
5. Improve your Flexibility
6. Improve your Balance
7. Build Strength
Who are these workouts for (skill-level)?
This workout program is designed for BEGINNERS! However, ANYONE is able to perform this program; all skills levels.
How to get the best outcome of the program?
To get the best outcome out of this program, be sure to STAY CONSISTENT and KEEP A CLEAN MEAL PLAN. Stay away from processed/refined foods, sugars, and eat in moderation.
See SAMPLE MEAL PLAN in app for guidance.
How to schedule the program into a week?
You can schedule your workouts into the days that work BEST for you!
For example:
MON/WED/FRI
TUES/THURS/SAT
Etc…
What do I need to participate in this program?
You really don’t need anything to participate in this program!
You can perform all movements without the resistance bands.
However, If you would like to add some resistance, a Hip Resistance Band and a Long Resistance Band will be needed to perform these workouts!
What if I don’t have the long resistance bands?
If you don’t have the long resistance bands, it can be easily purchased online or in store! Please see the following Amazon Link to see the bands that were being used in the videos:
https://a.co/iX8vbCz
Frequently Asked Questions
What are the goals of the program?
1. Burn Fat & Lose Weight
2. Tone Up
3. Build up your Endurance
4. Improve your Mobility
5. Improve your Flexibility
6. Improve your Balance
7. Build Strength
Who are these workouts for (skill-level)?
This workout program is designed for BEGINNERS! However, ANYONE is able to perform this program; all skills levels.
How to get the best outcome of the program?
To get the best outcome out of this program, be sure to STAY CONSISTENT and KEEP A CLEAN MEAL PLAN. Stay away from processed/refined foods, sugars, and eat in moderation.
See SAMPLE MEAL PLAN in app for guidance.
How to schedule the program into a week?
You can schedule your workouts into the days that work BEST for you!
For example:
MON/WED/FRI
TUES/THURS/SAT
Etc…
What do I need to participate in this program?
You really don’t need anything to participate in this program!
You can perform all movements without the resistance bands.
However, If you would like to add some resistance, a Hip Resistance Band and a Long Resistance Band will be needed to perform these workouts!
What if I don’t have the long resistance bands?
If you don’t have the long resistance bands, it can be easily purchased online or in store! Please see the following Amazon Link to see the bands that were being used in the videos:
https://a.co/iX8vbCz
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!