Name: Playbook - Angeline Calderone - CHICKEN-CAULIFLOWER RICE
Uploaded: 2022-07-24T18:53:54.619Z
Duration: 45 min
Description: CHICKEN-CAULIFLOWER RICE

CHICKEN AND RICED CAULIFLOWER! 

Here is a Low-Carb meal prep for you guys! 🍽

INGREDIENTS:
✨ Diced Cauliflower 
✨ Extra Virgin Olive Oil 
✨ @dudesgourmet + added seasonings
✨ Minced Garlic 
✨ Lemon Juice
✨ Organic Yellow Squash
✨ Organic Zucchini
✨ Pasture Raised Chicken 
✨Original Bitchin’ Sauce 
✨ Pasture Raised Chicken 
✨ Organic Avocado

& I personally would add jalapeños and hot sauce on top of this! 😋 I am a spicy loverrr 🌶

(CODE: ANGELINE15 for @dudesgourmet seasonings at checkout 🤩🤌🏼 )


STEP BY STEP INSTRUCTIONS:
1. Gather all Ingredients! 

2. Wash first, and then cut/dice all vegetables. (Cauliflower, Yellow Squash, Zucchini, Garlic)

3. Prep & cut Chicken into slices. 

4. Grab a big pan and put 1 TBSP Olive Oil into pan. Let it heat up for about 5 MIN. 

5. Throw in cut Cauliflower into pan! ( Used 1 whole Cauliflower)

6. Add in Seasonings of your choice (@dudesgourmet seasonings used + other seasonings), 1/2 cup water to steam the Cauliflower Rice, and Squeezed Lemon Juice. 

7. Add in 1 TBSP of Minced Garlic.

8. Stir and Mix well! Cook for ~10-15 MIN until all seasonings and juices have marinated well. 

9. Cut and Wash Yellow Squash & Zucchini. 

10. Thrown into clean pan. Add seasonings of your choice + 1 TBSP of Olive Oil. 

11. Mix and Let Marinate. 

12. Cook Chicken! Add Into pan. Add seasonings + sauce (bitchin sauce) + Olive Oil + Lime Juice. Let Marinate and cook until chicken is ready. 

13. Cut avocado and set up plate/meal prep!

14. ENJOY!

CHICKEN-CAULIFLOWER RICE

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