Name: Playbook - Angelica Segura - 1 dumbbell + 🔥 circuit = 💣full body
Uploaded: 2021-01-18T11:46:13.135Z
Duration: 45 min
Description: 1 dumbbell + 🔥 circuit = 💣full body

This can also be done with a dumbbell or no weight.

Reverse lunge + single leg over head press

Toe taps

Single arm DB swing

Make sure back is flat up against surface. Keep hips tucked and legs at 90 degrees.

Wall Sit

You can use a book if a block is unavailable

Uneven push up

If no TRX is available complete mountain climbers from plank position instead.

TRX SPRINTERS

Bent over single arm row

Lat. pull over

These can be performed without the bosu if that piece of equipment is unavailable.

Bosu squats

No bosu, no problem. 
Just perform theses burpees without the added bosu jump.

Bosu Burpees

Full body circuit

1 dumbbell + 🔥 circuit = 💣full body

Savannah Bridges

Chantel

Great work out! What’s Up with the voice lag?

Deepee

45 min follow along cardio boxing

Heart Pumped! I absolutely loveee the egg weight workouts and was excited to see that you offer them. Def looking for more egg weight workout content ☺️🙌🏽

Jessica

Ability to stream, flow in a continuous pattern

Ashley

20min HIIT BOXING & CORE 🔥

You’re amazing! Quarantine blues be gone❤️

45min CARDIO BOX

Says 30mins but is 40 and I fast forwarded the instructional boxing part and still didn’t finish in time. Otherwise a good video

The workout was great, easy to follow and made time go by fast!!!

Courtney

30min CARDIO BOXING

Haha. I didn’t actually do this, but I will!! Checking the app out:)

Cami Floros-Garrison

Jason Chambers

FULL BODY HIIT

LisaMarie Barrozo

John Ponce

Stepping into a killer sweat💦

Amazing!!! Just didn’t do the finisher... no treadmill ... any suggestions for at home?💪🏻🙌🙌👊🏻

Maria Escoto

LOWER BODY STRENGTH + RUN

Sweat dripping down my butt crack 💦🍑

1 dumbbell + 🔥 circuit = 💣full body

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