Angelena Minniti-Stampone

Strength training and Quick Mom Workouts

This 8 week progressive overload program is designed to build strength, definition and endurance using progressive overload principles (gradually increasing reps, weight, or difficulty). The long lean defined look you are looking for is built with this program. This 8 week program is perfect for at-home workouts or the gym with limited equipment.

 **This program is dumbbell based. No fancy equipment is needed. You can do this program at home or the gym.

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