Name: Playbook - Angela Kukhahn - Side-Bending Ladder Flow
Uploaded: 2022-06-13T01:38:36.732Z
Duration: 30 min
Description: Side-Bending Ladder Flow

This is a side-bending ladder flow! We start with just a touch of core, move into some Surya A Sun Salutes and then open the hips and side body in preparation for a fun and accessible variation of  a side bending arm balance called Visvamitrasana! Lastly we explore the side bending upside down! Enjoy!

Side-Bending Ladder Flow

Maddy

Roseli

Karelle

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

vouvou

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Alexandra

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Carla

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

Marcelina

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Stretchy, Armbalancey Flow

Great class!! Love how you incorporate handstands into the flow! I also really appreciate when you point out common mistakes, helps a ton!!

Tracy

I'm a beginner and it would be very helpful if you had less advanced options on the backbends. I also don't know the names of poses so I would have to stop and look closely at where you were positioned and then you would move onto another pose.

Marisa Fiorino

Really amazing flow. Got my heart rate pumping and exactly everything I needed. Thank you!!

Jannah

Everything You Need Flow

Meghan Peters

I did not ever think I’d have hang time until you mentioned feet 1-1.5tf apart from hands before tuck jumping up... and I was able to go from tuck jump to handstand!!!! Thank you Angela!!! These are dark times but I concentrated on this flow and escaped for 24 minutes... 💕💕💕

Kimpressions

The Sweat Express

Angelaaaa!! You always find a way to help me fatigue those muscles in the best way! Glutes are already sore!!! Thank you!!!! Namaste!!

Create Strength At Your Center

Nice and warm! Ready for my flow today now!

Just The Sun Salutations

Non stop is right!!! Loved this! Thank you

Too many chaturangas at the beginnings making it a really repetitive first half of the class.

Non-stop Flow to Wheel Dropbacks

Glutes and Thighs Oh MY!

Fantastic. Just what I needed after a long weekend.

Cosette

Elena

Strong Legs and Open Hips!

My first class with you! Very strong flow. Love the addition of the shoulder mobility work into planks and warrior 2. Looking forward to more!

Great class, you’re such an awesome teacher, keep it up!

Full Body Flow

Abs, abs, ABS!

Ooo my sit bones are thanking me that’s over! Love that video! Open hips galore

That was amazing! So many unique drills, I love it!

That stretch with breath of fire was basically impossible. I could do it for about 10 seconds 🤦‍♀️😂

Core and “Pancake” Flexibility

Do you happen to o have any good classes for a wrist injury?  I have some inflammation on the tendon(s) on the underside ulnar side of my wrist so I’m trying to lay off for a little...thank you!!!

Laura

So essential! Thank you! I love the idea of doing a longer practice focusing on hand and forearm conditioning.

Wrist Strengthening and Stretch

Core and Flexibility

I am very sweaty from the ab work out. I loved it!

Ruth McManus

Was very nice to do on first day of my period. Only thing I didn’t do was wheel which I usually do. Thank you

Front Body and Back Body Strengthening

Need to remember to add this one in once a week!

Fiery Corework (and a prep for Press Handstand)

Hi Angela, love your classes, fun and with lots of little details that really help me progressing. thank you

Great flow but there was a technical problem towards the middle end with the video.

The video got stuck about halfway through.

Hips, Core, Creative Flow + Handstand Foundations

Fab quick and tough that I could do after work!!!! Loved it!!!! Thank you x

Max Warner

20 Minute Buns and Core QuickFire Flow 🔥

Really nice for something different from your normal class flow- enjoyed the mix up!

Chezney

This was good. Too advanced for me, so I made mods. Thank you!

Upper Back Freedom

Great practice to build strenght in the shoulders. Mine are cooked 😁. Thank you Angela

Arms are burning! Thanks so much for the practice!

So so amazing first time I’ve tried a pincha straight up and was able to hold it!

Balance And Flow: Pincha Mayurasana Practice

So grateful for these yummy slower practices!

So great! I have had a stiff and painful neck and shoulder for a couple days, plus some other kinks and stiffness. This was PERFECT.

Whenever I take a class with you I always feel like I’m actually physically with you. This one especially. I was so tight and sore and this was absolutely perfect.

Flexibility Flow

Delicious. I loved this so much for a morning start after working overnight and not much sleep. Thank you for this!

Wow that class was intense, I looked at my watch and was only 10 minutes through and dying already.  Still loving your classes so much!

Let’s Get Moving!

Thank you so much for saving that one 💕

Healthy Shoulders

This was awesome! Great transitions allowing for some surprising accessibility to previously too difficult positions.

Inna

Super fun and challenging flow! Wish it had a savasana at the end too!

Adrienne

That was a killer for some reason... pinchas, binds, and chair... all my biggest challenges!!!

Strong Abs and Happy Hips

This felt so amazing, I might even venture to say my favorite of yours! My hips thank you!

No Inversions Core and Twist Flow

It was tough which was nice, would have loved more mindfulness and a stronger link to breath

Abs and Hips Flow

Thank you Angela, love this short format. I love your classes but the 90 min ones are too long for me. Thanks ⭐️

I already see my handstand practice improving!

Luxurious!! Popped my hips right into place!

Happy Hips and Hammies

Perfect. Just what I needed in a quick flow!

Get It All In: Quick Vinyasa For Those Who Bore Easily!

Challenging Feel Good Flow

It was a nice strengthening flow but the background noise got too much (it was a vacuum cleaner I think?)- especially at the end, I couldn’t hear what you were saying because of it. Also would have really loved a moment of grounding before class, it felt as though the video started 5 minutes into class already?

Circular Ladder Flow

Your classes always hit the spot 🥰😘💕

It seems like there is a part missing in the beginning

Creative Hip Opening Ladder Flow

Absolutely love that one, fun but challenging change of pace.

Sweaty Fun Flow

Shu Ying

Very nice flow! Really enjoyed this! Thanks

Absolutely loved it! Just ended a little abruptly

Hips and Shoulders Creative Flow

Tree Pose and Friends

Forgot to complete this one out yesterday!! This one is a doozy :)

Flying Hip Openers and Strong Legs!

So so so challenging! I could only handle 35 minutes today. I’ll get to 60 next time ☺️

Scorpion Fun Flow

Fun Hip Opening Ladder Flow

Core compression and Friends

Power Hip Opening Flow

Loved it! Loved using the blocks in ways to help improve, feel like I have so many drills to work on now!

Funky Fun Flow

I don’t know how you do it! You get my shoulders burning in the best way in under ten minutes start!

Side-Bending Ladder Flow

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