If you enjoy ladder flows and you are curious about where to begin working towards a puppy press handstand, this class is for you! Even if you do not intend to get upside down there is plenty of core, flow and standing poses ...more
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Carla • 3y ago
Good Start for my press Journey - Tons of work to do 🥲
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Chezney • 3y ago
Loved it! Really enjoyed the different abs at the beginning to what we normally do- love changing it up!
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