Name: Playbook - Angela Kukhahn - Hips, Hamstrings, Core and Press Handstand Prep
Uploaded: 2021-11-17T23:45:35.737Z
Duration: 45 min
Description: Hips, Hamstrings, Core and Press Handstand Prep

Loved it! Really feel like I’m getting stronger through practicing your classes- thank you!

Chezney

If you are working on your press handstand and don’t know what to focus on, this flow will help to get you closer to your goal. Also great mobility and strength even if you aren’t working towards handstand or press handstand. Enjoy!

Hips, Hamstrings, Core and Press Handstand Prep

Its the first time i didnt feel well prepared. Would like some further hipopenening before that puppypress

vouvou

Puppy Pose and Side Body Flow

Creative Pigeon Flow

Funky Fun Flow

Loved it! Shoulders and core are definitely burning!

Amazing how all these drills immediately work. Thank you Angela 🙏🏽

Tuck It Up Handstand Flow

Hips, Inner Thighs and Core! 🙌🔥

Hey Angela. Love your classes! All of them but especially the extra challenging ones😁 just wanted to let you know that the time mentioned on your classes here are not correct. Check that out

Hip Opening, Core and Diamonds

Loved it! I do prefer the abs without the blocks but I really enjoyed something different. Love playing with pigeon- thank you for the practice!

Hip Opening, Pigeon Shapes and Fun Flow!

Loved playing with chin stand and peacock pose. Always enjoy your classes- thank you 🥰

Peacock Pose Ladder Flow

Loved the leg work in the beginning with the abs, so nice to do something new🥰

Hips, Hamstrings, Core and Press Handstand Prep

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