Name: Playbook - Angela Kukhahn - HIIT and Inversions
Uploaded: 2021-01-18T11:45:43.412Z
Duration: 45 min
Description: HIIT and Inversions

Carla

This practice is made up of six moves with minimal rest in between to get your heart rate up! We will be working on v-ups, sit-ups, Straddle Handstand hope, Handstand Kick switch, and Plank slides! You will need to blocks and either socks/blankets/towels or if you are on carpet a couple of frisbees/furniture sliders or paper plates. Enjoy!

HIIT and Inversions

Wonderful. Super challenge and I super loved it.  You are the best!🤸‍♀️

Roseli

Well done.  I loved otZ. Challenge for me but I love challenges..👋👋👋👋

I will start training with you as I feel a bit stucked in my progress. Need a plan and Im so excited for your guidance 💖🙌🏻

Laura

Handstands

Galina

jaja

This was an awesome handstand prep!! Thank you

Karina Baldwin

Handstands 101: Start Here!

Andrea

Short and Sweet Handstand Practice

Nail Your Handstand

Tracy

I'm scared to jump, more explaining how to het hips over

Mevrouwtje Claudje

Tuck Handstand and Flow

Accidentally swiped haven’t done it! 😂

Meghan Peters

15 Minute Handstand Practice

Christie Hoy

Light As A Feather: Engage Your Core!

Lillian

Nuray

Your Daily Handstand

Melissa

Hi Angela, I really like your channel! You have a lot of inspiring content. I was wondering if  you would make a handstand video for complete dummies? I’ll like to learn how to get the right balance in my body while standing. I feel it very uncomfortable to get my feet up. Is there any tricks or tools to get more comfortable? I got my husband to hold my feet, while I was panicking and screaming 😅😂

HIIT and Inversions

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