Name: Playbook - Angela Kukhahn - HIIT and Inversions
Uploaded: 2021-01-18T11:45:43.412Z
Duration: 45 min
Description: HIIT and Inversions

Carla

This practice is made up of six moves with minimal rest in between to get your heart rate up! We will be working on v-ups, sit-ups, Straddle Handstand hope, Handstand Kick switch, and Plank slides! You will need to blocks and either socks/blankets/towels or if you are on carpet a couple of frisbees/furniture sliders or paper plates. Enjoy!

HIIT and Inversions

Wonderful. Super challenge and I super loved it.  You are the best!🤸‍♀️

Roseli

Well done.  I loved otZ. Challenge for me but I love challenges..👋👋👋👋

I will start training with you as I feel a bit stucked in my progress. Need a plan and Im so excited for your guidance 💖🙌🏻

Laura

Handstands

Galina

jaja

This was an awesome handstand prep!! Thank you

Karina Baldwin

Handstands 101: Start Here!

Andrea

Short and Sweet Handstand Practice

Nail Your Handstand

Tracy

I'm scared to jump, more explaining how to het hips over

Mevrouwtje Claudje

Tuck Handstand and Flow

Accidentally swiped haven’t done it! 😂

Meghan Peters

15 Minute Handstand Practice

Christie Hoy

Light As A Feather: Engage Your Core!

Nuray

Alexandra

Your Daily Handstand

Melissa

Hi Angela, I really like your channel! You have a lot of inspiring content. I was wondering if  you would make a handstand video for complete dummies? I’ll like to learn how to get the right balance in my body while standing. I feel it very uncomfortable to get my feet up. Is there any tricks or tools to get more comfortable? I got my husband to hold my feet, while I was panicking and screaming 😅😂

Diede Linnet van de Mosselaar

Play with Balance in Handstand

Gooooood. Can’t wait to get better at my tucks!

L-Shaped Handstand

How can you get your hips up of your hands like? that I am struggling

Short and sweet but good practice - shall I try further away from wall to work on my balance as I touch the wall each time I kick up ? 💕

Karelle

When hopping with both legs i can’t get to lift up to the wall, although i can easily get into handstand when jumping with one leg at a time. Can you advise please.

Najla Taljeh

10 Minute Tuck Handstand Practice

This one was a little scary for me. Felt like I was falling. So I need to do this one a few more times.

Sharon

Build A Strong Handstand

It exactly what I need to learn how to press !!! Please keep making press to handstand tutorials 🙏🏻♥️♥️

10 Minute Prep For Press Handstand 🖐 🤚 Practice 🤸‍♀️💪🔥

This was so fun!! Thanks for the cool ideas!

Slip, Slide and Invert

Marcelina

I am not even close to getting that 1 leg off the block.

Thanks for all the tips! You’re an amazing teacher!

Gaby Briseno

Press and Puppy Press Practice and Tutorial

Fabi

Puppy Press Practice 2

Cynthia

Love this Angela. Some brilliant cues and tips. I’m not yet straddle pressing but would love to see more classes from you about this! Thank you 💖

Jane Beevers

Straddle Press Handstand Techniques and Practice

Left everything on the lower half feeling amazing and got some great hang time. Thanks for the tip on practicing by trying to clap the soles of my feet together!

LOVED IT!  I was just like being in class except I could pause the video to try again or add on if I wanted to.  SO GOOD!🤗💕

Jill

Handstand Straddle Flow

This could become a favourite !
my coccyx really hurts when I do the core exercises ... can I sit on a pillow - will I work my core as much? Any alternatives please ? Ty ty ty

I loved this technique.🤸‍♂️👋👋

10 minute Less Talk More Action Core and Handstands!

Someday I will get there!!! Practice practice practice until then!

I LOVED THIS!! 😍🙏🔥
Perfect antidote to a day when I couldn’t make it to your class in person. 🤗💕

Press and Pike Handstand Block Flow

Great class! Thank you so much! The pace the explanations! 👍Very challenging for me as I lack the forward fold flexibility 🙈 Could you please advice on which class to take to work on pike and straddle flexibility?

Katya

Sayeed Chowdhury

I actually got my feet to come off the ground out to the sides a little for the first time ever!

Debra scheufler

Press Handstand Drills

It’s really good but I simply cannot access what is needed to move from blocks to straddle. Can you please explain?

Press Handstand Practice!

Getting better at those jumps!  I can do a bent-arm pike press without blocks under feet now, that’s new...tho, I’m still weaning myself off the strap around elbows for that one 😁🤪

Omg this was PERFECT!  And also...thank God for the pause button, and for props 🤪
You are amazing...🤗💕 Thank you for this practice 😊🙏

My Personal Short Daily Handstand Routine

The audio was hard to hear because of the construction.

Elizabeth

Sometimes I get ready to kick and my brain is sooo confused... bend knees knees into chest arms straight  elbows in shoulders open look in between your hands kick with your hips press into your hands ... so many instructions to remember 🤪

Hop On Up!

Those wall jumps (second to last move) I found I couldn’t jump up to the wall with legs bent, so instead I walked my feet up to where I felt strong enough then jumped down? Is that okay?

Jaana

Killer !! Love your lame jokes ... nobody in their right mind likes and Angela 😂

HIIT and Inversions

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