Beginner Strength

Begin your lifting journey

This program gives you a structured week by week beginner friendly workout plan to help you begin your lifting your journey and give you the confidence to continue growing.

Goal:
Strength

Weight lifting, Lower Body, Upper Body

4 weeks program

Level:
All Levels

Goal:
Strength

Weight lifting, Lower Body, Upper Body

4 weeks program

Level:
All Levels

Workouts

Quads + Glutes

5.0

Upper Body (push)

5.0

Glutes + Hamstrings

5.0

Upper body ( Pull)

5.0

Glutes + Hams 2.0

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Angel Rae Vigil

Online personal trainer

Fitness changed my life, and now I’m here to help it change yours. As a certified health and life coach, I know firsthand what it’s like to feel stuck, unmotivated, and unsure where to start. I created Homegrown Fitness to help women—especially busy moms—build strength, confidence, and consistency from home. My programs are designed to be simple, effective, and sustainable, so you can feel your best without spending hours in the gym. Whether you’re just starting out or ready to take your training to the next level, I’ve got you! Let’s grow stronger together!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Angel will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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