Name: Playbook - Anfisa Nava - W4 D2 Shoulders + Arms
Uploaded: 2021-01-18T11:47:21.343Z
Duration: 30 min
Description: W4 D2 Shoulders + Arms

Would be nice of you to post a new workout!!!!!!!!!!!!!!!

Liliya

Nathali

Kärt Teorein

Laura

Salwa

I didn’t know if it was a mistake or not but two of the same exercises were on so I did some on my own. Still a great arm one though!

Janell

Was there supposed to be double hammer curls and skull crushers or was that a error?  Either way it was great

Marcy

Yahaira

Good workout the lateral raises were tough

Briana

Dior

Olivia

Iliana

Seated Shoulder Press

Upright Row

Shoulders

Modified Lateral Raises

Hammer Curls

Skull Crashers

Bi & Tri

W4 D2 Shoulders + Arms

Loved this workout! Definitely felt the burn 🔥

Karla

Alicia

W1 D1 Legs

LOVE these easy but very effective moves💞🔥💞

Jenny

No new workout added for the last 12 months, very disappointing,  would not recommend

Great arm workout!!! I could feel the 🔥 burn!!!!!

Tania

W1 D2 Shoulders + Triceps

April

I picked up a second job so I haven't been able to keep up with working out as much but I'm working on getting back on my routine. These workouts are great

Elizabeth

Ysela

W1 D3 Legs

6 sets and they are a real burner 🥵🥵

6 sets of each and did 6 sets of each on my other exercises. My arms are killing me!! Nice work!

W1 D4 Back + Biceps

Great ab workout totally felt it!!!! 👌

Morgen Roloff

W1 D5 Core

Poor audio quality (repeated thumping sound) that made following the videos very distracting

karin

Gabby Mercado

W2 D1 Legs

W2 D2 Shoulders + Arms

Stefania

The hip thrust is twice in this day I wonder if that was a mistake.

Despina

W2 D3 Hamstrings + Booty

Four sets of each!! It’s another great one!

W2 D4 Back + Core

W2 D5 Quads + Calves

Emily

W3 D1 Legs

Would be grate if you post a new workout, about time😐

W3 D2 Shoulders + Triceps

Debbie

Wow I'm definitely going to be feeling today!

I know you probably won’t read this but I will write anyway: 
the exercises are otherwise great I just think it’s time for a new set of exercises.  Namely, I pay you every month for exercises that I have been repeating for too long now.  You promised regular new exercises but nothing came of it.  You can't collect money and give / do nothing for it.

Helena

W3 D3 Legs

Amazing, but why you just put 30 seconds rest? Is that enough?

W3 D4 Back + Biceps

Hard after over an hour workout already. But good thanks

Frances

W3 D5 Core

W4 D1 Legs

Gina

W4 D3 Hamstrings + Booty

W4 D4 Back + Core

I’m done ✅ with this one and now I’m waiting for new exercises 😁🏋🏻‍♀️💪🏼

Each exercise I did 6 sets except the seated one. Still legs are on fire and so tired. Great workouts!

W4 D2 Shoulders + Arms

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