Name: Playbook - Anfisa Nava - W4 D2 Shoulders + Arms
Uploaded: 2021-01-18T11:47:21.343Z
Duration: 30 min
Description: W4 D2 Shoulders + Arms

Would be nice of you to post a new workout!!!!!!!!!!!!!!!

Liliya

Nathali

Kärt Teorein

Laura

Salwa

I didn’t know if it was a mistake or not but two of the same exercises were on so I did some on my own. Still a great arm one though!

Janell

Was there supposed to be double hammer curls and skull crushers or was that a error?  Either way it was great

Marcela

Yahaira

Good workout the lateral raises were tough

Briana

Dior

Olivia

Iliana

Seated Shoulder Press

Upright Row

Shoulders

Modified Lateral Raises

Hammer Curls

Skull Crashers

Bi & Tri

W4 D2 Shoulders + Arms

W1 D1 Legs

W1 D2 Shoulders + Triceps

W1 D3 Legs

W1 D4 Back + Biceps

W1 D5 Core

W2 D1 Legs

W2 D2 Shoulders + Arms

W2 D3 Hamstrings + Booty

W2 D4 Back + Core

W2 D5 Quads + Calves

W3 D1 Legs

W3 D2 Shoulders + Triceps

W3 D3 Legs

W3 D4 Back + Biceps

W3 D5 Core

W4 D1 Legs

W4 D3 Hamstrings + Booty

W4 D4 Back + Core

W4 D5 Quads + Calves

W4 D2 Shoulders + Arms

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