Name: Playbook - Anfisa Nava - W4 D2 Core
Uploaded: 2021-01-18T11:47:45.881Z
Duration: 45 min
Description: W4 D2 Core

Tania

So great! Already seeing a difference in strength and endurance...even started running :)

Michelle

Nathali

It was soooo good! The workouts were simple enough and just the right amount of reps.

Xiomara

Nicole

Silvie

Jessica

It’s good for me if I take less rests and do more sets.

Janell

Claudeena

Briana

Elaine

Laura

Niheves Batista

This particular workout did not feel very challenging. I would like to see more core workouts that are a bit more advanced. Overall I love the workouts.

Kenya Sanchez

Why pay for a gym membership ? When we have your app

Frances

Julia

Wow this felt like I was dying but my body looks better 👍🏽

Iliana

Helena

Good! Could do with more sets of mountain climbers in the last exercise though, felt a bit easy for week 4! X

Sharon

Claudia

Natalia

Patrisha Ivanez

It was more than amazing, I can feel the burn

Evelin

yves

Awesome thank for the work out!! Very easy to learn but good enough to challenge myself!

Ceidy

Samantha B 🦋

Love how simple yet challenging these are. Just think a little more info would be nice. Other than that I love it!!!

Katie

Knee to Elbow

Bird Dog

Hold as long as you can! Start with at least 20 seconds and try to do more each set.

Side Elbow Plank

Crunches w/ Raised Legs

Mountain Climber

W4 D2 Core

W1 D1 Legs

W1 D2 Core + Upper Body

W1 D3 Booty

W1 D4 Full Body Stretch

W2 D1 Legs

W2 D2 Core + Upper Body

W2 D3 Booty

W2 D4 Stretch

W3 D1 Legs

W3 D2 Core

W3 D3 Booty

W3 D4 Stretch

W4 D1 Legs

W4 D3 Booty

W4 D4 Stretch

W4 D2 Core

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W4 D2 Core

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