Name: Playbook - Anfisa Nava - W3 D3 Booty
Uploaded: 2021-01-18T11:48:04.263Z
Duration: 45 min
Description: W3 D3 Booty

The fire hydrants with a kick hurt my hips! Is there anything I can do to improve my hip flexibility or strength to improve that?

Casey

Great! Always feeling these workouts the next day.

Nicole

Great workout, it's starting to feel a bit easier.

Jessica

Ashley

Susan

Jackie

Arijana

Despina

Anneke

It was good just need to know if every set was per leg or both legs to complete the set.

Marlene

Can't wait to dee whats after bikini body!one week left!

Elizabeth

Briana

Claudeena

Pretty good booty burn but used resistance band with it.

Leah

Jazmin

Saphire

Alex

I think I’m getting better at this 😊

Laura

Elaine

Hannah Hamilton

Franci

Katie

Kenya Sanchez

Debbie

Ericka A.

Liliya

Stephanie Cento

It was great 🏋🏻‍♀️💪🏼👏🏻

Helena

Amanda

Gina

I live for the booty day workouts. Can't wait to see what other workouts you come up with! Please please please keep doing home aswell as gym 💕💕

Sharon

Yanitza

Claudia

Love the fire hydrant with extension. My new favorite exercise!!!

Janell

Patrisha Ivanez

Single Leg Raise

Fire Hydrant w/ Extension

Kickbacks w/ Pulse

Frog 🐸 Bridge

Cross Over

W3 D3 Booty

Hip thrusts were a bit challenging, I couldn't find a right thing to lay my shoulders on so that my shoulders didn't sore. Except from that one exercise I loved your workout 🥰

Ania

Pati

If anyone cam get me 👙 ready- it's YOU. I'm achy & sweaty but it's so worth it

Jenny

W1 D1 Legs

These moves were different from my usual core wo...I'm feeling the 🔥👍

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

W1 D2 Core + Upper Body

Wonderful! Loved this sequence! Feeling strong

I'm loving these different wo moves🔥👍

Paola

W1 D3 Booty

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Yiize

Really needed this today, thanks so much!

Julia

Malare

W1 D4 Full Body Stretch

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

Ghalia

Alexandria Hunter

W2 D1 Legs

It would be great if there were descriptions on how to do proper form for each exercise

Yazmin

W2 D2 Core + Upper Body

Good, during my donkey kicks my cat also joined me for my workout so that was really funny.

Brooke

🥵🥵🥵👍🏻👍🏻👍🏻🦵🏻🦵🏻🦵🏻🍑🍑🍑

W2 D3 Booty

Cindy

W2 D4 Stretch

Single deadlift... DEFINITELY harder than it looks

I used 1 lb. Ankle weights during my single leg dead lifted and by my last set of reps I was shaking! Amazing leg workout.

This was crazy! Loved it so much. Sweat so much but I know I grew a lot! I hate the courtesy squat so much when I was doing it, but I love it so much because it pushed me past my limits! Thank you :)

Annie Lui

W3 D1 Legs

Monique

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

Michelle

W3 D2 Core

Feels good after over a week of not stretching

W3 D4 Stretch

It was good but week 4 is a repetition of week 3. I was hoping to get different week workouts

Music and narration/counting with us. The looped videos don't even match the count

Frances

W4 D1 Legs

So great! Already seeing a difference in strength and endurance...even started running :)

Nathali

W4 D2 Core

Sydney

Great! Sent you a message about a muscle Imbalance asking how to rectify and im hoping google has been correct about the answer

W3 D3 Booty

Community

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