Name: Playbook - Anfisa Nava - W3 D2 Core
Uploaded: 2021-01-18T11:45:11.447Z
Duration: 45 min
Description: W3 D2 Core

Monique

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

Michelle

It was great! A timer on the side planks would be so helpful though!

Kellie

How long should we hold the side plank for?

Giovanna

Samantha

Nathali

Sabrina

Monia

Jackie

Great! Only unsure with some excerisces if it was reps per side or Total.. o and the side planks.. for howlong? I started with 25 secs en ended at 35 woehoe!

Jessica

I think the set - rep numbers were missing on today’s schedule, especially in the side elbow plank. 

I know you usually instruct 1 set is each side and there were 3 reps so it didn’t make sense unless you remember that. Also I didn’t know how long to hold it for, so I tried to hold for the same amount of time as the reset timer.

Arijana

Felt this one was way too easy, nice workouts but not very challenging

Sarah Alberto

Chloe

Frances

I didn’t know if some of them meant each side or total, would have been nice for clarification

trisa

Good! Still not sure im doing these right but im definitely getting stronger!

Elizabeth

Claudeena

Today felt a bit too easy, I also didn’t know how long to hold the side planks and if I was supposed to do both sides.

Briana

Cristal

Difficult to bring the drop bar up to check off set. Needed time guidance for the rep on the side planks. Still recommend tips for executing the exercises properly

Leah

I'm definitely getting much stronger and each day is easier and I dont hate working out anymore

Liliya

Laura

Cookie

Elaine

Kelly

Kenya Sanchez

Maria

Saphire

Franci

Walk through for all sets.. and app acting up..

Yahaira

Hannah Hamilton

Ericka A.

Could you please do more instruction!
Side plank how many seconds each side?
Need to know the right position as well. Thank you!

Explain each exercise and what muscles you’re working

Anna

Love the cat noises in the background. It would be fun if he made guest appearances.

Debbie

love it I see a difference in my boooooty

Gina

This one felt a little bit too easy... Or am I getting stronger? 🤪🏋️‍♀️ Still loved doing it! Can't wait to see your next program xx

Sharon

Good I would like to see your feet positions in some of the workouts though . So I would know how to place my feet

Lindsey

Foe the side planks, how long is one rep?

Blanca

Claudia

Thal

Janell

Adriana

Justin

Knee to Elbow

Bird Dog

Side Elbow Plank

Crunches w/ Raised Legs

Mountain Climber

W3 D2 Core

Hip thrusts were a bit challenging, I couldn't find a right thing to lay my shoulders on so that my shoulders didn't sore. Except from that one exercise I loved your workout 🥰

Ania

Pati

If anyone cam get me 👙 ready- it's YOU. I'm achy & sweaty but it's so worth it

Jenny

W1 D1 Legs

These moves were different from my usual core wo...I'm feeling the 🔥👍

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

W1 D2 Core + Upper Body

Wonderful! Loved this sequence! Feeling strong

I'm loving these different wo moves🔥👍

Paola

W1 D3 Booty

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Yiize

Really needed this today, thanks so much!

Julia

Malare

W1 D4 Full Body Stretch

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

Ghalia

Alexandria Hunter

W2 D1 Legs

It would be great if there were descriptions on how to do proper form for each exercise

Yazmin

W2 D2 Core + Upper Body

Good, during my donkey kicks my cat also joined me for my workout so that was really funny.

Brooke

🥵🥵🥵👍🏻👍🏻👍🏻🦵🏻🦵🏻🦵🏻🍑🍑🍑

W2 D3 Booty

Cindy

W2 D4 Stretch

Single deadlift... DEFINITELY harder than it looks

I used 1 lb. Ankle weights during my single leg dead lifted and by my last set of reps I was shaking! Amazing leg workout.

This was crazy! Loved it so much. Sweat so much but I know I grew a lot! I hate the courtesy squat so much when I was doing it, but I love it so much because it pushed me past my limits! Thank you :)

Annie Lui

W3 D1 Legs

The fire hydrants with a kick hurt my hips! Is there anything I can do to improve my hip flexibility or strength to improve that?

Casey

Great! Always feeling these workouts the next day.

Nicole

Great workout, it's starting to feel a bit easier.

W3 D3 Booty

Feels good after over a week of not stretching

W3 D4 Stretch

It was good but week 4 is a repetition of week 3. I was hoping to get different week workouts

Music and narration/counting with us. The looped videos don't even match the count

W4 D1 Legs

So great! Already seeing a difference in strength and endurance...even started running :)

W4 D2 Core

Sydney

Ashley

Great! Sent you a message about a muscle Imbalance asking how to rectify and im hoping google has been correct about the answer

W3 D2 Core

Community

More workouts from Anfisa Nava