Name: Playbook - Anfisa Nava - W3 D2 Core
Uploaded: 2021-01-18T11:45:11.447Z
Duration: 45 min
Description: W3 D2 Core

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

Michelle

It was great! A timer on the side planks would be so helpful though!

Kellie

How long should we hold the side plank for?

Giovanna

Samantha

Nathali

Sabrina

Monia

Jackie

Great! Only unsure with some excerisces if it was reps per side or Total.. o and the side planks.. for howlong? I started with 25 secs en ended at 35 woehoe!

Jessica

I think the set - rep numbers were missing on today’s schedule, especially in the side elbow plank. 

I know you usually instruct 1 set is each side and there were 3 reps so it didn’t make sense unless you remember that. Also I didn’t know how long to hold it for, so I tried to hold for the same amount of time as the reset timer.

Arijana

Felt this one was way too easy, nice workouts but not very challenging

Sarah Alberto

Chloe

Frances

I didn’t know if some of them meant each side or total, would have been nice for clarification

trisa

Good! Still not sure im doing these right but im definitely getting stronger!

Elizabeth

Claudeena

Today felt a bit too easy, I also didn’t know how long to hold the side planks and if I was supposed to do both sides.

Briana

Cristal

Difficult to bring the drop bar up to check off set. Needed time guidance for the rep on the side planks. Still recommend tips for executing the exercises properly

Leah

I'm definitely getting much stronger and each day is easier and I dont hate working out anymore

Liliya

Laura

Cookie

Elaine

Kelly

Kenya Sanchez

Maria

Saphire

Franci

Walk through for all sets.. and app acting up..

Yahaira

Hannah Hamilton

Ericka A.

Could you please do more instruction!
Side plank how many seconds each side?
Need to know the right position as well. Thank you!

Explain each exercise and what muscles you’re working

Anna

Love the cat noises in the background. It would be fun if he made guest appearances.

Deborah Flores

love it I see a difference in my boooooty

Gina

This one felt a little bit too easy... Or am I getting stronger? 🤪🏋️‍♀️ Still loved doing it! Can't wait to see your next program xx

Sharon

Good I would like to see your feet positions in some of the workouts though . So I would know how to place my feet

W3 D2 Core

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W3 D2 Core

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