Name: Playbook - Anfisa Nava - W3 D1 Legs
Uploaded: 2021-01-18T11:47:34.951Z
Duration: 35 min
Description: W3 D1 Legs

Single deadlift... DEFINITELY harder than it looks

Cindy

I used 1 lb. Ankle weights during my single leg dead lifted and by my last set of reps I was shaking! Amazing leg workout.

Brooke

This was crazy! Loved it so much. Sweat so much but I know I grew a lot! I hate the courtesy squat so much when I was doing it, but I love it so much because it pushed me past my limits! Thank you :)

Annie Lui

Janell

Very challenging! I didn’t think I’d finish! 💪🏽

Giovanna

Michelle

Jennifer

Yaslenny

Silvie

Monia

Despina

Arijana

Helena

I experienced knee or above the knee pain when I started doing curtesy crunches.

Grace Jiang

Esme

Laurel Naomi

Next updates can you include form description pleeease? I think im doing half of these wrong 😬😂😭

Elizabeth

Claudeena

Those courtesy squats were killing me😫🔥

Alicia

The cat cameo was the best 😂❤️❤️

Naomi

The first 2 exercises were too easy but the last 3 were good.

Briana

Amazing workout Anfisa!!!! 😍😍😍😍 been a fan of the show since the beginning and i cant wait to have a body like yours!!! 🥵🥵🥵🥵🥵🥵

Kelley

Cristal

Leg day week 3 is NO joke. The dead lifts have me so sore

Nicole

Laura

Emily

Kelly

Kenya Sanchez

Niheves Batista

Hannah Hamilton

Yahaira

Franci

Elaine

Lupitha

Try to show front and back angle. Just so we could make sure we are doing it how it supposed to do it. But overall loved it

Julia

Ericka A.

Loving these workouts! Thank you 🙏🏼

Linden

Stephanie Cento

Saphire

I am a beginner, would greatly appreciate more instruction on the right posture and position, I pulled my ankle today because I think I wasn't doing it right 😫

Liliya

Iliana

Nina

Great! I can feel build up of intensity a little more each week.

Debbie

Awesome session! You cat is super cute and has an interesting “voice”

Lenka

Side Shift Squat

*harder than it looks 😜

1 set = 10 reps EACH leg

Single Leg Deadlift

Bulgarian Split Squat

Curtesy Lunges

Single Leg Hip Thrusts

W3 D1 Legs

Hip thrusts were a bit challenging, I couldn't find a right thing to lay my shoulders on so that my shoulders didn't sore. Except from that one exercise I loved your workout 🥰

Ania

Pati

If anyone cam get me 👙 ready- it's YOU. I'm achy & sweaty but it's so worth it

Jenny

W1 D1 Legs

These moves were different from my usual core wo...I'm feeling the 🔥👍

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

W1 D2 Core + Upper Body

Wonderful! Loved this sequence! Feeling strong

I'm loving these different wo moves🔥👍

Paola

W1 D3 Booty

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Yiize

Really needed this today, thanks so much!

Malare

W1 D4 Full Body Stretch

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

Ghalia

Alexandria Hunter

W2 D1 Legs

It would be great if there were descriptions on how to do proper form for each exercise

Jessica

Yazmin

W2 D2 Core + Upper Body

Good, during my donkey kicks my cat also joined me for my workout so that was really funny.

🥵🥵🥵👍🏻👍🏻👍🏻🦵🏻🦵🏻🦵🏻🍑🍑🍑

W2 D3 Booty

W2 D4 Stretch

Monique

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

W3 D2 Core

The fire hydrants with a kick hurt my hips! Is there anything I can do to improve my hip flexibility or strength to improve that?

Casey

Great! Always feeling these workouts the next day.

Great workout, it's starting to feel a bit easier.

W3 D3 Booty

Feels good after over a week of not stretching

W3 D4 Stretch

It was good but week 4 is a repetition of week 3. I was hoping to get different week workouts

Music and narration/counting with us. The looped videos don't even match the count

Frances

W4 D1 Legs

So great! Already seeing a difference in strength and endurance...even started running :)

Nathali

W4 D2 Core

Sydney

Ashley

Great! Sent you a message about a muscle Imbalance asking how to rectify and im hoping google has been correct about the answer

W3 D1 Legs

Community

More workouts from Anfisa Nava