Name: Playbook - Anfisa Nava - W2 D5 Quads + Calves
Uploaded: 2021-01-18T11:46:35.783Z
Duration: 40 min
Description: W2 D5 Quads + Calves

Liliya

karin

Janell

Laura

I wish it was a little more intense but that’s just me!!

Emily

Dior

Salmaabed@yahoo.com

It was a good workout but I would like to know if a set when working on one leg is reps for each leg or just one.

Briana

Angie

Iliana

Yahaira

Squat + Seat

Calf Raises

Chair (w/ weight)

Lunges

Side Shift Squat

Legs

W2 D5 Quads + Calves

Loved this workout! Definitely felt the burn 🔥

Karla

Alicia

W1 D1 Legs

LOVE these easy but very effective moves💞🔥💞

Jenny

No new workout added for the last 12 months, very disappointing,  would not recommend

Great arm workout!!! I could feel the 🔥 burn!!!!!

Tania

W1 D2 Shoulders + Triceps

April

I picked up a second job so I haven't been able to keep up with working out as much but I'm working on getting back on my routine. These workouts are great

Elizabeth

Ysela

W1 D3 Legs

6 sets and they are a real burner 🥵🥵

6 sets of each and did 6 sets of each on my other exercises. My arms are killing me!! Nice work!

W1 D4 Back + Biceps

Great ab workout totally felt it!!!! 👌

Morgen Roloff

W1 D5 Core

Poor audio quality (repeated thumping sound) that made following the videos very distracting

Gabby Mercado

W2 D1 Legs

W2 D2 Shoulders + Arms

Stefania

The hip thrust is twice in this day I wonder if that was a mistake.

Despina

W2 D3 Hamstrings + Booty

Four sets of each!! It’s another great one!

W2 D4 Back + Core

W3 D1 Legs

Would be grate if you post a new workout, about time😐

W3 D2 Shoulders + Triceps

Debbie

Wow I'm definitely going to be feeling today!

I know you probably won’t read this but I will write anyway: 
the exercises are otherwise great I just think it’s time for a new set of exercises.  Namely, I pay you every month for exercises that I have been repeating for too long now.  You promised regular new exercises but nothing came of it.  You can't collect money and give / do nothing for it.

Helena

W3 D3 Legs

Nathali

Amazing, but why you just put 30 seconds rest? Is that enough?

Salwa

W3 D4 Back + Biceps

Hard after over an hour workout already. But good thanks

Frances

W3 D5 Core

W4 D1 Legs

Would be nice of you to post a new workout!!!!!!!!!!!!!!!

Kärt Teorein

W4 D2 Shoulders + Arms

Gina

W4 D3 Hamstrings + Booty

W4 D4 Back + Core

I’m done ✅ with this one and now I’m waiting for new exercises 😁🏋🏻‍♀️💪🏼

Each exercise I did 6 sets except the seated one. Still legs are on fire and so tired. Great workouts!

W2 D5 Quads + Calves

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