Name: Playbook - Anfisa Nava - W2 D2 Core + Upper Body
Uploaded: 2021-01-18T11:45:58.104Z
Duration: 35 min
Description: W2 D2 Core + Upper Body

It would be great if there were descriptions on how to do proper form for each exercise

Jessica

Yazmin

It didn’t feel very challenging how can I amp it up?

Giovanna

Is there a moderation for reverse plank. I tried it as comfortable as i could, but felt like it didnt do anything doing my way

Betty

Deborah Flores

Tehya

Marlen

Silvie

Monia

Jackie

Good but I’m not sure if my body positions are correct (like if my butt is too low or too high ) .

The little lines button to keep track of my sets wasn’t there for several workouts

Despina

Great, I had to stretch my wrists out prior to the workout because core tends to put more pressure on them. Would love to find out how much we are generally burning or toning with these exercises in the future!

Arijana

Hannah

Love love love to start my day with these!!

Agnes

Amazing workout! Definitely sore and sweating!💪

Jeanette

Good work out. The previous one took me like 3-4 days to recover from. I decrease the number of reps because I know I am so out of shape. I try to not workout to the point that I am so very sore that I can’t move the next few days.

Lucille

Prisca Orozco

Monica

I did it!!! Modified But still 🌞🌞🌞

Laura Hope

For knee to elbow, i wasn’t sure if it was 10 total or 10 each side!

trisa

Omg tiktok made plank walk look easy 😫 but I killed it 👌

Annie

Claudeena

Looking forward to new workouts! Thanks, Anfisa!

Natalia

I thought the arm workout was good but the ab one felt easy.

Briana

Xiluva

I better get some abs after this 🤣🥵

Nicole

Jill

Difficult! Probably not your fault though, I am outta shape. I just worry that I will dread it and start missing sessions.

Aleana

Really good workout! xx
How often would you recommend cardio with this workout plan?

Chris

I’m SO sore!! I look forward to the burn now!! Thx!

A’Dasia

Melissa

Elizabeth

Diana Herrera

Laura

Tegan

Oralia

It was a little more challenging but still doable.

Yahaira

Kali

Lupitha

Brenda

Jeanna Shellenberger

Gina

Lot of pressure on wrists during most movements

Rachel

Becky

María

Plank Walk

Tricep Push Ups

Book Crunches

Knee to Elbow

Hold as long as you can! Start with at least 20 seconds and try to do more each set.

W2 D2 Core + Upper Body

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W2 D2 Core + Upper Body

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