Name: Playbook - Anfisa Nava - W2 D2 Core + Upper Body
Uploaded: 2021-01-18T11:45:58.104Z
Duration: 35 min
Description: W2 D2 Core + Upper Body

It would be great if there were descriptions on how to do proper form for each exercise

Jessica

Yazmin

It didn’t feel very challenging how can I amp it up?

Giovanna

Is there a moderation for reverse plank. I tried it as comfortable as i could, but felt like it didnt do anything doing my way

Betty

Debbie

Tehya

Marlen

Silvie

Monia

Jackie

Good but I’m not sure if my body positions are correct (like if my butt is too low or too high ) .

The little lines button to keep track of my sets wasn’t there for several workouts

Despina

Great, I had to stretch my wrists out prior to the workout because core tends to put more pressure on them. Would love to find out how much we are generally burning or toning with these exercises in the future!

Arijana

Hannah

Love love love to start my day with these!!

Agnes

Amazing workout! Definitely sore and sweating!💪

Jeanette

Good work out. The previous one took me like 3-4 days to recover from. I decrease the number of reps because I know I am so out of shape. I try to not workout to the point that I am so very sore that I can’t move the next few days.

Lucille

Prisca Orozco

Monica

I did it!!! Modified But still 🌞🌞🌞

Laura Hope

For knee to elbow, i wasn’t sure if it was 10 total or 10 each side!

trisa

Omg tiktok made plank walk look easy 😫 but I killed it 👌

Annie

Claudeena

Looking forward to new workouts! Thanks, Anfisa!

Natalia

I thought the arm workout was good but the ab one felt easy.

Briana

Xiluva

I better get some abs after this 🤣🥵

Nicole

Jill

Difficult! Probably not your fault though, I am outta shape. I just worry that I will dread it and start missing sessions.

Aleana

Really good workout! xx
How often would you recommend cardio with this workout plan?

Chris

I’m SO sore!! I look forward to the burn now!! Thx!

A’Dasia

Melissa

Elizabeth

Diana Herrera

Laura

Tegan

Oralia

It was a little more challenging but still doable.

Yahaira

Kali

Lupitha

Brenda

Jeanna Shellenberger

Gina

Lot of pressure on wrists during most movements

Rachel

Becky

María

Plank Walk

Tricep Push Ups

Book Crunches

Knee to Elbow

Hold as long as you can! Start with at least 20 seconds and try to do more each set.

Reverse Plank

W2 D2 Core + Upper Body

Hip thrusts were a bit challenging, I couldn't find a right thing to lay my shoulders on so that my shoulders didn't sore. Except from that one exercise I loved your workout 🥰

Ania

Pati

If anyone cam get me 👙 ready- it's YOU. I'm achy & sweaty but it's so worth it

Jenny

W1 D1 Legs

These moves were different from my usual core wo...I'm feeling the 🔥👍

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

W1 D2 Core + Upper Body

Wonderful! Loved this sequence! Feeling strong

I'm loving these different wo moves🔥👍

Paola

W1 D3 Booty

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Yiize

Really needed this today, thanks so much!

Julia

Malare

W1 D4 Full Body Stretch

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

Ghalia

Alexandria Hunter

W2 D1 Legs

Good, during my donkey kicks my cat also joined me for my workout so that was really funny.

Brooke

🥵🥵🥵👍🏻👍🏻👍🏻🦵🏻🦵🏻🦵🏻🍑🍑🍑

Janell

W2 D3 Booty

Cindy

W2 D4 Stretch

Single deadlift... DEFINITELY harder than it looks

I used 1 lb. Ankle weights during my single leg dead lifted and by my last set of reps I was shaking! Amazing leg workout.

This was crazy! Loved it so much. Sweat so much but I know I grew a lot! I hate the courtesy squat so much when I was doing it, but I love it so much because it pushed me past my limits! Thank you :)

Annie Lui

W3 D1 Legs

Monique

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

Michelle

W3 D2 Core

The fire hydrants with a kick hurt my hips! Is there anything I can do to improve my hip flexibility or strength to improve that?

Casey

Great! Always feeling these workouts the next day.

Great workout, it's starting to feel a bit easier.

W3 D3 Booty

Feels good after over a week of not stretching

W3 D4 Stretch

It was good but week 4 is a repetition of week 3. I was hoping to get different week workouts

Music and narration/counting with us. The looped videos don't even match the count

Frances

W4 D1 Legs

So great! Already seeing a difference in strength and endurance...even started running :)

Nathali

W4 D2 Core

Sydney

Ashley

Great! Sent you a message about a muscle Imbalance asking how to rectify and im hoping google has been correct about the answer

W2 D2 Core + Upper Body

Community

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