Name: Playbook - Anfisa Nava - W2 D1 Legs
Uploaded: 2021-01-18T11:45:23.836Z
Duration: 45 min
Description: W2 D1 Legs

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

Ghalia

Alexandria Hunter

Cindy

Jessica

Yazmin

Cheeks

Giovanna

Tina

Brooke

Emily

Great! I am sweating from the single hip thrusts

Deborah Flores

It hurts so bad but I am so grateful because this app changed my everyday life :)

Réka

Some exercises are really complicate to do for beginners you guys shoul add different types of exercise if someone cant do it.

Yaslenny

Silvie

Camila Caracas Laurito

Monia

Make sure you can check off each set of reps. I was able to do it for four exercises which was super helpful. But for the second exercise, it didn’t have the option to do that.

Ferial

Cora

Jazmin

Vanessa

Despina

Hannah

DAAAAAAAMNNNN ANFISAAAAAAAA U DIDNT HAVE TO DO ME LIKE THAT 🔥 🔥 🔥

Arijana

Amazing! So easy to do from home! Perfect start to the day

Fleur

Marin

Count while you do it instead of using a loop video

Magdalena

Victoria

Bethany

Citlali

I swear another rep was added to a few but awesome job

Janell

Virginia

The last one was very difficult. Once I picked up my butt and scouted down some, it made the movements more possible. It would be good if you could explain the workout some on the video. It was very difficult and I don’t want to regret working out being super sore all day (I’m a couch potato) so I limited them to 5 each leg (only on the last workout).

Lucille

Killer workout! Honestly don't think I'll be able to make it up the stairs to the shower😂

Haley

Deanna

trisa

Katterin Lopez

Sarah

Jill

Kenzi

daiana

Elizabeth

Easier than last week but the hip thrusts were the hardest

Briana

My ass feels tough lol and my legs feel like Jell-O.  I feel like today was a good work out.

Alex

Maybe a voiceover to explain the movements better

Maria A

Finished the first 4 excersize but couldn’t get through the single leg hip thrusts back of thighs on both legs were starting to cramp. Time to go potassium up! Maybe I can get it next time. Thanks! 😀

W2 D1 Legs

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W2 D1 Legs

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