Name: Playbook - Anfisa Nava - W1 D2 Core + Upper Body
Uploaded: 2021-01-18T11:45:52.392Z
Duration: 35 min
Description: W1 D2 Core + Upper Body

These moves were different from my usual core wo...I'm feeling the 🔥👍

Jenny

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

Emma Myers

Jennifer

Jordan Sehmbi

Paola

Ghalia

Cassie ROBERGE

Angelica Johansson

Love how core focused these exercises are!

Ally

Alicia

Your app is perfect!! I use it for stress relief and working out. I’m in love❤️❤️❤️

Alexandria Hunter

Jessica

Julia

Amazing. Would love more of these month long programs 💪🏼.

Shoshana

Yazmin

Unbelievable! Russian trainers are truly hardcore. Thank you!!

Lauren Gruenberg

I have such trouble trying to carve out a chunk of time to go to the gym especially in a time like this. I work 3 jobs while going to school full-time and I'm always looking for great at-home work outs. I love these routines. I can only speak for myself but Anfisa teaches us workouts that I either haven't seen or haven't done in ten years. I actually don't dread working out anymore! Plus Anfisa is Bae so she's nice to look at (coming from a straight women) :)

Meghan

Ruby

Tzitzi Uzoukwu

Loved it!! Ready for my muffin top to be GONE 💪🏽

Xiomara

Frances

Giovanna

Yahaira

Still really needs some talking/directions.  Music in the background would be nice also.

Michelle

Tina

Nathali

This one was really easy & didn't present much of a challenge. I did it in under 30 mins with slow & controlled movements & rest time.

Keri

Great! Would be perfect if we added stretching before and after each workout though.

Courtney Marie Hollis

Mac Moon

Rosels

I was sore from yesterday but surprisingly I was able to work out and got killed once again 😩

Anabel

Maddie

Are these workouts supposed to be done in a circuit???

Madison

Teresa

Awesome! Our measurements are similar, but I have more fat. You inspire me! Hopefully I can get a handle on my nutrition so I can have results like yours!

Brook Castleberry

Stephie

Deirdre

Bryanna 

Kicked my butt! I predict more soreness tomorrow

Maryanne

It was great easy workout my pain is gone after keep goin and meals advice been working on my morning diet I love it I’m eating better and feeling better

Yiize

Crysta

Andi

It was good. I definitely need more help with my upper body. The tricep pushups were hard. 🥵

Arantza

Marieli

Cha Cha

Plank walks

Leg raises

Tricep push ups

Side toe taps

Scissors

W1 D2 Core + Upper Body

Hip thrusts were a bit challenging, I couldn't find a right thing to lay my shoulders on so that my shoulders didn't sore. Except from that one exercise I loved your workout 🥰

Ania

Pati

If anyone cam get me 👙 ready- it's YOU. I'm achy & sweaty but it's so worth it

W1 D1 Legs

Wonderful! Loved this sequence! Feeling strong

Laura

I'm loving these different wo moves🔥👍

W1 D3 Booty

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Really needed this today, thanks so much!

Malare

W1 D4 Full Body Stretch

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

W2 D1 Legs

It would be great if there were descriptions on how to do proper form for each exercise

W2 D2 Core + Upper Body

Good, during my donkey kicks my cat also joined me for my workout so that was really funny.

Brooke

🥵🥵🥵👍🏻👍🏻👍🏻🦵🏻🦵🏻🦵🏻🍑🍑🍑

Janell

W2 D3 Booty

Cindy

W2 D4 Stretch

Single deadlift... DEFINITELY harder than it looks

I used 1 lb. Ankle weights during my single leg dead lifted and by my last set of reps I was shaking! Amazing leg workout.

This was crazy! Loved it so much. Sweat so much but I know I grew a lot! I hate the courtesy squat so much when I was doing it, but I love it so much because it pushed me past my limits! Thank you :)

Annie Lui

W3 D1 Legs

Monique

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

W3 D2 Core

The fire hydrants with a kick hurt my hips! Is there anything I can do to improve my hip flexibility or strength to improve that?

Casey

Great! Always feeling these workouts the next day.

Nicole

Great workout, it's starting to feel a bit easier.

W3 D3 Booty

Feels good after over a week of not stretching

W3 D4 Stretch

It was good but week 4 is a repetition of week 3. I was hoping to get different week workouts

Music and narration/counting with us. The looped videos don't even match the count

W4 D1 Legs

So great! Already seeing a difference in strength and endurance...even started running :)

W4 D2 Core

Sydney

Ashley

Great! Sent you a message about a muscle Imbalance asking how to rectify and im hoping google has been correct about the answer

W1 D2 Core + Upper Body

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