Name: Playbook - Anfisa Nava - W1 D2 Core + Upper Body
Uploaded: 2021-01-18T11:45:52.392Z
Duration: 35 min
Description: W1 D2 Core + Upper Body

These moves were different from my usual core wo...I'm feeling the 🔥👍

Jenny

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

Emma Myers

Jennifer

Jordan Sehmbi

Paola

Ghalia

Cassie ROBERGE

Angelica Johansson

Love how core focused these exercises are!

Ally

Alicia

Your app is perfect!! I use it for stress relief and working out. I’m in love❤️❤️❤️

Alexandria Hunter

Jessica

Julia

Amazing. Would love more of these month long programs 💪🏼.

Shoshana

Yazmin

Unbelievable! Russian trainers are truly hardcore. Thank you!!

Lauren Gruenberg

I have such trouble trying to carve out a chunk of time to go to the gym especially in a time like this. I work 3 jobs while going to school full-time and I'm always looking for great at-home work outs. I love these routines. I can only speak for myself but Anfisa teaches us workouts that I either haven't seen or haven't done in ten years. I actually don't dread working out anymore! Plus Anfisa is Bae so she's nice to look at (coming from a straight women) :)

Meghan

Ruby

Tzitzi Uzoukwu

Loved it!! Ready for my muffin top to be GONE 💪🏽

Xiomara

Frances

Giovanna

Yahaira

Still really needs some talking/directions.  Music in the background would be nice also.

Michelle

Tina

Nathali

This one was really easy & didn't present much of a challenge. I did it in under 30 mins with slow & controlled movements & rest time.

Keri

Great! Would be perfect if we added stretching before and after each workout though.

Courtney Marie Hollis

Mac Moon

Rosels

I was sore from yesterday but surprisingly I was able to work out and got killed once again 😩

Anabel

Maddie

Are these workouts supposed to be done in a circuit???

Madison

Teresa

Awesome! Our measurements are similar, but I have more fat. You inspire me! Hopefully I can get a handle on my nutrition so I can have results like yours!

Brook Castleberry

Stephie

Deirdre

Bryanna 

Kicked my butt! I predict more soreness tomorrow

Maryanne

It was great easy workout my pain is gone after keep goin and meals advice been working on my morning diet I love it I’m eating better and feeling better

Yiize

Crysta

Andi

It was good. I definitely need more help with my upper body. The tricep pushups were hard. 🥵

W1 D2 Core + Upper Body

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W1 D2 Core + Upper Body

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