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Anfisa NavaAnfisa Nava
/Sculpt @ Home/Gym

Sculpt @ Home/Gym

4 weeks

This program is designed to help you tone and sculpt at home or gym! You are going to need at least a pair of dumbbells and a resistance band.

Unlock this program and 50,000 workouts
Toning
Home
Booty
Abs and Core
Full Body

Workouts (20)

W1 D1 Legs
4.8
75
W1 D3 Legs
4.9
24
W1 D5 Core
4.8
20
W2 D1 Legs
4.8
21
W3 D3 Legs
4.8
14
W3 D5 Core
4.7
10

FAQ

What are the goals of the program?
Tone at home/gym with minimal equipment!
What do I need to participate in this program?
A pair of dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner-intermediate

FAQ

What are the goals of the program?
Tone at home/gym with minimal equipment!
What do I need to participate in this program?
A pair of dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner-intermediate