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Anfisa NavaAnfisa Nava
/Sculpt @ Home/Gym

Sculpt @ Home/Gym

4 weeks

This program is designed to help you tone and sculpt at home or gym! You are going to need at least a pair of dumbbells and a resistance band.

Toning
Home
Booty
Abs and Core
Full Body

Workouts (20)


FAQ

What are the goals of the program?
Tone at home/gym with minimal equipment!
What do I need to participate in this program?
A pair of dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner-intermediate

FAQ

What are the goals of the program?
Tone at home/gym with minimal equipment!
What do I need to participate in this program?
A pair of dumbbells and a resistance band
Who are these workouts for (skill-level)?
Beginner-intermediate