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/Bikini Body @ Home

Bikini Body @ Home

4 weeks

4 week program designed to be done at home with no equipment! Ideal for beginners.

Toning
No equipment
Beginner
Home
Abs and Core
Booty
Full Body

Workouts (16)

W1 D1 Legs
4.8
692
W1 D3 Booty
4.8
194
W2 D1 Legs
4.9
112
W3 D1 Legs
4.9
59
W3 D2 Core
4.8
47
W4 D1 Legs
4.8
30
W4 D2 Core
4.7
31

FAQ

How to get the best outcome of the program?
Don't miss workouts and follow nutritional guide!
Who are these workouts for (skill-level)?
From beginner to advanced!

FAQ

How to get the best outcome of the program?
Don't miss workouts and follow nutritional guide!
Who are these workouts for (skill-level)?
From beginner to advanced!