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Anfisa NavaAnfisa Nava
/Bikini Body @ Home
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W3 D4 Stretch

4.7|15 min|13 comments


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J
Janell 2y ago
Feels good after over a week of not stretching
J
Janell 2y ago
Feels good after running four miles.
M
Michelle 2y ago
Better with narration
A
Arijana 2y ago
I use your end of week stretches before doing the assigned exercises because I enjoy the priming of my muscles
B
Briana 2y ago
I like the stretch especially after the booty workout, but it’s the same stretch every week. I would rather have a stretch after each workout and add a fourth workout. Would love some arm workouts

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W1 D3 Booty
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W2 D1 Legs
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W3 D1 Legs
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W3 D2 Core
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W4 D1 Legs
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W4 D2 Core
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