W3 D4 Stretch

Feels good after over a week of not stretching

Feels good after running four miles.

Better with narration

I use your end of week stretches before doing the assigned exercises because I enjoy the priming of my muscles

I like the stretch especially after the booty workout, but it’s the same stretch every week. I would rather have a stretch after each workout and add a fourth workout. Would love some arm workouts