Name: Playbook - Anfisa Nava - W1 D4 Full Body Stretch
Uploaded: 2021-01-18T11:44:24.659Z
Duration: 15 min
Description: W1 D4 Full Body Stretch

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Yiize

Really needed this today, thanks so much!

Julia Laberge

Malare

Janell

Ghalia

Louise Patterson

Alexandria Hunter

It was comforting and I felt the stretch and had fun to watch your cat what a cutie 🥰

Great! I love how you explain and show things so clearly

Allison

I like it. Thank you for all the good instructions.

Erendira

Yazmin

Kellie

Rose

Michelle

Nathali

Mac Moon

Very relaxing! Love your kitty in the video 😂

Leah

Maryanne

Christina Martinez

Bryanna 

Loved the new stretches I learned and Monkey in the video lol ❤

Suzie Rosa

Réka

Silvie

Amazing! My cat says hello to your cat 😺💕

Michaela

Amanda

Elizabeth

Patrisha Ivanez

Fantastic, loved the talk through and also enjoyed the cat 😂

Lian

Going to do this after every workout! 👌🏽👌🏽👌🏽

Amazing. It’s so helpful to have a real work out laid out for you, it makes trying to achieve my goals much less intimidating!!!

Becky

I love these stretches they feel really good!

Niheves Batista

Arijana

Deborah Flores

Loved it - great series of stretches that I'll be doing more often!

Linda

Love the stretching, I didn’t think there was a video for that 😊

Vanessa

Much better to be honest with you I stopped using the app after a week because I was annoyed that I had to Google or keep looking up to figure out what was next but I appreciate you adding in the audio along with some fun music I’m excited to say I will definitely be renewing my membership!! Appreciate  you Anfisa!

Magdalena

I loved it!! The music was a great choice, super relaxing. The stretches actually felt good and didn’t feel like I was hurting myself. I mentioned the app Sweat before, and I already like your app way better. Plus your body is more motivational because you look healthy and the woman who created Sweat is like a twig and I will never look like her no matter what lol. Plus I love your kitty making an appearance but I’m biased because I have a ginger cat too!

Alison

I love the positions but it just felt a bit quick in the sense that I would have to go back and try and relearn the exercise sense it was shown quickly.

W1 D4 Full Body Stretch

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W1 D4 Full Body Stretch

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