Name: Playbook - Anfisa Nava - W1 D4 Full Body Stretch
Uploaded: 2021-01-18T11:44:24.659Z
Duration: 15 min
Description: W1 D4 Full Body Stretch

I'm trying to do this every day my body needs lots of strength I cant fold or bend over enough and this is helping me after I had covid thanks

Yiize

Really needed this today, thanks so much!

Julia

Malare

Janell

Ghalia

Louise Patterson

Alexandria Hunter

It was comforting and I felt the stretch and had fun to watch your cat what a cutie 🥰

Great! I love how you explain and show things so clearly

Allison

I like it. Thank you for all the good instructions.

Erendira

Yazmin

Kellie

Rose

Michelle

Nathali

Mac Moon

Very relaxing! Love your kitty in the video 😂

Leah

Maryanne

Christina Martinez

Bryanna 

Loved the new stretches I learned and Monkey in the video lol ❤

Suzie Rosa

Réka

Silvie

Amazing! My cat says hello to your cat 😺💕

Michaela

Amanda

Elizabeth

Patrisha Ivanez

Fantastic, loved the talk through and also enjoyed the cat 😂

Lian

Going to do this after every workout! 👌🏽👌🏽👌🏽

Amazing. It’s so helpful to have a real work out laid out for you, it makes trying to achieve my goals much less intimidating!!!

Becky

I love these stretches they feel really good!

Niheves Batista

Arijana

Debbie

Loved it - great series of stretches that I'll be doing more often!

Linda

Love the stretching, I didn’t think there was a video for that 😊

Vanessa

Much better to be honest with you I stopped using the app after a week because I was annoyed that I had to Google or keep looking up to figure out what was next but I appreciate you adding in the audio along with some fun music I’m excited to say I will definitely be renewing my membership!! Appreciate  you Anfisa!

Magdalena

I loved it!! The music was a great choice, super relaxing. The stretches actually felt good and didn’t feel like I was hurting myself. I mentioned the app Sweat before, and I already like your app way better. Plus your body is more motivational because you look healthy and the woman who created Sweat is like a twig and I will never look like her no matter what lol. Plus I love your kitty making an appearance but I’m biased because I have a ginger cat too!

Alison

I love the positions but it just felt a bit quick in the sense that I would have to go back and try and relearn the exercise sense it was shown quickly.

Kyersten

Stephany

Really great 👍🏼 I love that you explained what you were doing

Nicole

Anca

Olga Lexell

Jasmin

Justine

W1 D4 Full Body Stretch

Hip thrusts were a bit challenging, I couldn't find a right thing to lay my shoulders on so that my shoulders didn't sore. Except from that one exercise I loved your workout 🥰

Ania

Pati

If anyone cam get me 👙 ready- it's YOU. I'm achy & sweaty but it's so worth it

Jenny

W1 D1 Legs

These moves were different from my usual core wo...I'm feeling the 🔥👍

Such a great workout for abs and upper body... got me sweating !!!!

Tania

Wow! That was a good workout. I can feel the burn!

Christy Davis

W1 D2 Core + Upper Body

Wonderful! Loved this sequence! Feeling strong

Laura

I'm loving these different wo moves🔥👍

Paola

W1 D3 Booty

I feel the burn in my thighs and glutes for sure!! Love this. I will continue to go back to this exercise for that burn. I utilize weights as well with some of these.

W2 D1 Legs

It would be great if there were descriptions on how to do proper form for each exercise

Jessica

W2 D2 Core + Upper Body

Good, during my donkey kicks my cat also joined me for my workout so that was really funny.

Brooke

🥵🥵🥵👍🏻👍🏻👍🏻🦵🏻🦵🏻🦵🏻🍑🍑🍑

W2 D3 Booty

Cindy

W2 D4 Stretch

Single deadlift... DEFINITELY harder than it looks

I used 1 lb. Ankle weights during my single leg dead lifted and by my last set of reps I was shaking! Amazing leg workout.

This was crazy! Loved it so much. Sweat so much but I know I grew a lot! I hate the courtesy squat so much when I was doing it, but I love it so much because it pushed me past my limits! Thank you :)

Annie Lui

W3 D1 Legs

Monique

I can feel myself getting stronger and stronger!! Thank you!!

Sophia

W3 D2 Core

The fire hydrants with a kick hurt my hips! Is there anything I can do to improve my hip flexibility or strength to improve that?

Casey

Great! Always feeling these workouts the next day.

Great workout, it's starting to feel a bit easier.

W3 D3 Booty

Feels good after over a week of not stretching

W3 D4 Stretch

It was good but week 4 is a repetition of week 3. I was hoping to get different week workouts

Music and narration/counting with us. The looped videos don't even match the count

Frances

W4 D1 Legs

So great! Already seeing a difference in strength and endurance...even started running :)

W4 D2 Core

Sydney

Ashley

Great! Sent you a message about a muscle Imbalance asking how to rectify and im hoping google has been correct about the answer

W1 D4 Full Body Stretch

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