Booty Sculpt (Bands)
with Anette Grasmo
This workout is designed for getting peachy glutes, using only mini resistance bands. You can do this workout anywhere, just grab your bands and feel the burn 🍑🔥
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
1
30 min
Details
Category
Booty, Bikini Body, Build muscle, Toning, Lean muscle, Home
Frequently Asked Questions
What are the goals of the program?
To get peachy glutes, toned legs and an overall lean and sculpted body.
How to schedule the program into a week?
Try to do this x3 times a week
Who are these workouts for (skill-level)?
From beginner to advance, just scale the resistance to your level.
Beginners - light & medium bands
Intermediate - medium & heavy bands
Advance - heavy & x-heavy bands
How to get the best outcome of the program?
Be consistent and always try to use heavier set of resistance bands
Frequently Asked Questions
What are the goals of the program?
To get peachy glutes, toned legs and an overall lean and sculpted body.
How to schedule the program into a week?
Try to do this x3 times a week
Who are these workouts for (skill-level)?
From beginner to advance, just scale the resistance to your level.
Beginners - light & medium bands
Intermediate - medium & heavy bands
Advance - heavy & x-heavy bands
How to get the best outcome of the program?
Be consistent and always try to use heavier set of resistance bands
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
F
Florencia • 2y ago
Excellent!!!!!