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Anette GrasmoAnette Grasmo
/Booty Sculpt (Bands)

Booty Sculpt (Bands)

with Anette Grasmo

This workout is designed for getting peachy glutes, using only mini resistance bands. You can do this workout anywhere, just grab your bands and feel the burn 🍑🔥

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

5/5
1
30 min

Details

Category
Booty, Bikini Body, Build muscle, Toning, Lean muscle, Home

Frequently Asked Questions

What are the goals of the program?
To get peachy glutes, toned legs and an overall lean and sculpted body.
How to schedule the program into a week?
Try to do this x3 times a week
Who are these workouts for (skill-level)?
From beginner to advance, just scale the resistance to your level. Beginners - light & medium bands Intermediate - medium & heavy bands Advance - heavy & x-heavy bands
How to get the best outcome of the program?
Be consistent and always try to use heavier set of resistance bands

Frequently Asked Questions

What are the goals of the program?
To get peachy glutes, toned legs and an overall lean and sculpted body.
How to schedule the program into a week?
Try to do this x3 times a week
Who are these workouts for (skill-level)?
From beginner to advance, just scale the resistance to your level. Beginners - light & medium bands Intermediate - medium & heavy bands Advance - heavy & x-heavy bands
How to get the best outcome of the program?
Be consistent and always try to use heavier set of resistance bands
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Comments

F
Florencia 2mo ago
Excellent!!!!!