Andy Cox

Under 10 min. Handles

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Get handles quick. These workouts are designed to improve your ball handling in no more than 10 minutes.

Workouts

Foundations

5.0

Stationary Exchanges Pt. 1

5.0

Over The Tops

5.0

Splits & Pins

5.0

Stationary Exchanges Pt. 2

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Andy Cox

Online personal trainer

Andy Cox is a Basketball Skills Coach and owner of Backyard Basketball Academy. Andy currently trains over 100 athletes as well as hosting youth tournaments. Andy spent 14 years as a college and high school basketball coach, honing his player development programs.

Frequently asked questions

What are the goals of the program?

Improve handles Get you in and out in a short amount of time Improve confidence

How to get the best outcome of the program?

Push yourself to mistakes

What do I need to participate in this program?

A basketball Space to dribble

Who are these workouts for (skill-level)?

All skill levels

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